why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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Optimum Nutrition Gold Standard Casein Protein Powder, Vanilla, 2 LB

Optimum Nutrition Gold Standard Casein Protein Powder, Vanilla, 2 LB

Product ID: 3563144

Details

Brand
Optimum
Diet Type
Gluten Free
Flavor
Creamy Vanilla
Item Weight
1.8 pounds
Servings per Container
25

⏳Slow-digesting micellar casein

💪24g protein per serving

🥛Creamy vanilla flavor, easy mix

€ 182.94

Duties & taxes included

In stock

Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Fuel your gains 24/7 with the gold standard in slow-release protein!

SMOOTH CONVENIENT - Mixes effortlessly in a shaker cup—perfect for your on-the-go lifestyle.
NUTRIENT RICH FORMULA - Loaded with zinc, magnesium, and calcium to support overall wellness and satiety.
SUSTAINED MUSCLE RECOVERY - Slow-digesting micellar casein fuels your muscles overnight and between meals.
ESSENTIAL AMINO ACID BOOST - 9g of naturally occurring EAAs support optimal recovery and performance.
POWER PACKED PROTEIN PUNCH - Each serving delivers 24g of premium protein to maximize muscle growth and repair.

Optimum Nutrition Gold Standard Casein Protein Powder offers 24 grams of slow-digesting micellar casein protein per serving, enriched with 9 grams of essential amino acids and vital minerals like zinc, magnesium, and calcium. Designed for muscle recovery and satiety, this creamy vanilla powder mixes easily and provides 25 servings per 1.81 lb tub, making it the go-to choice for fitness-focused professionals seeking sustained nutrition.

Specifications

ASIN	B002DYJ0PW
Age Range Description	Adult
Best Sellers Rank	#4,030 in Health & Household ( See Top 100 in Health & Household ) #57 in Sports Nutrition Whey Protein Powders #485 in Sales & Deals
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Customer Reviews	4.6 out of 5 stars 5,811 Reviews
Diet Type	Gluten Free
Flavor	Creamy Vanilla
Global Trade Identification Number	00748927024197
Item Dimensions	8.06 x 8.06 x 11.17 inches
Item Weight	1.8 pounds
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1031649
Model Name	Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full
Model Number	1031649
Number of Items	1
Package Type Name	Tub
Product Benefits	Muscle Growth, Muscle recovery, Nutritional support, Satiety
Protein	24 g
Protein Source	Casein
Recommended Uses For Product	Fitness, Post-Workout
Servings per Container	25
Total Servings Per Container	25
UPC	748927024197
Unit Count	32 Ounce
Vitamins And Minerals	0, 0, 0, 15, 240, 50 percent_daily_value_fda, 11.0, 15.0, 230.0, 500.0, 85.0 milligrams, 230 milligrams

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