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๐งโโ๏ธ Elevate your climb โ train like a pro, perform like a legend!
Falcon Guides The Rock Climber's Exercise Training is a comprehensive, expertly crafted manual designed to boost climbers' strength, power, endurance, flexibility, and stability. Featuring detailed programs, injury prevention tips, nutrition advice, and recovery techniques, this guide is highly rated by users for its clarity and effectiveness, making it an essential resource for serious climbers aiming to maximize performance and longevity.

| Customer reviews | 4.6 4.6 out of 5 stars (99) |
| Dimensions | 19.33 x 1.4 x 23.22 cm |
| Edition | Revised |
| ISBN-10 | 1493017632 |
| ISBN-13 | 978-1493017638 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 256 pages |
| Publication date | 1 February 2017 |
| Publisher | Falcon Guides |
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