Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
Product ID: 349398804
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New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to know —Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program —Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles —Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners. Review: Easy to follow - This manual was very easy to follow, full of great information and illustrated. Workouts started out easy and progressed as we went. Excellent meal plans I used it to teach my 14yr old son how to lift. I have a few years of cross fit experience but very much a novice. Terminology was explained, grips and bad habits to watch for. Definitely recommend Review: NIce book but too complex a program for beginners - The book has an excellent presentation with a good description of the exercises. However, what I found frustrating is that the workout plan includes circuits that require several machines. As a newbie at the gym, I feel uncomfortable reserving up to 4 machines for a circuit. Without the exercise plan, the rest of the content describing the exercises and the few pages on nutrition can be found on pretty much any bodybuilding blog for free.
| Best Sellers Rank | #11,854 in Health, Fitness & Nutrition #12,295 in Healthy Living & Wellness |
| Customer Reviews | 4.4 out of 5 stars 700 Reviews |
J**U
Easy to follow
This manual was very easy to follow, full of great information and illustrated. Workouts started out easy and progressed as we went. Excellent meal plans I used it to teach my 14yr old son how to lift. I have a few years of cross fit experience but very much a novice. Terminology was explained, grips and bad habits to watch for. Definitely recommend
B**R
NIce book but too complex a program for beginners
The book has an excellent presentation with a good description of the exercises. However, what I found frustrating is that the workout plan includes circuits that require several machines. As a newbie at the gym, I feel uncomfortable reserving up to 4 machines for a circuit. Without the exercise plan, the rest of the content describing the exercises and the few pages on nutrition can be found on pretty much any bodybuilding blog for free.
M**N
Good book
Pleased with the book
J**Y
A great value!
There's not necessarily any new information in this book that isn't on the internet, but having it all in one place and spelled out very easily is incredibly valuable. I followed that full 12-week program which resulted in some lost weight, increased strength, and more muscle tone! More importantly I feel like it helped me develop a habit of working out that I intend to continue. Pros: - All exercises are described fully. - If an exercise is unable to be performed, several alternatives are mentioned. - It touches on many different aspects of working out. Eating healthy, which supplements are worth it, stretching, etc. - Hard to beat that price. Cons: - Why aren't the page numbers for the exercise included in the workout plan? You literally have the page numbers in the index of the book, it wouldn't have been hard to add them to the workout plan. Instead I have to flip back and forth, or write in the page number myself. - Wish it would've expanded more on the nutrition side.
S**6
gift
Was a gift. No idea how informative it is
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