The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Product ID: 348107004
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A SUNDAY TIMES BESTSELLER -- Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Review: Good book worth buying - Must read 💪🏻 Review: A must read for every Human to know the fundamentals of Food and Health - It was a very very good read. It was great to understand the fundamentals of food and nutrition. I think I loved how descriptive it was, it also covered the misconceptions about foods and food habits. It is a very amazing book, everyone must read it. You would know how to eat better afterwards and even while reading this book. “You would know yourself better when you read this book” is the best thing that I can say about this book.
| Best Sellers Rank | #15,387 in Books ( See Top 100 in Books ) #86 in Mental & Spiritual Healing #275 in Healthy Living & Wellness #276 in Health, Fitness & Nutrition |
| Customer Reviews | 4.7 out of 5 stars 1,431 Reviews |
L**H
Good book worth buying
Must read 💪🏻
H**T
A must read for every Human to know the fundamentals of Food and Health
It was a very very good read. It was great to understand the fundamentals of food and nutrition. I think I loved how descriptive it was, it also covered the misconceptions about foods and food habits. It is a very amazing book, everyone must read it. You would know how to eat better afterwards and even while reading this book. “You would know yourself better when you read this book” is the best thing that I can say about this book.
A**R
Loved the book
I literally loved the book it's so easy to understand thanks to the writer for writing this book. Instagram @nutrinest._
D**O
The science of nutrition
Easy to understand but most of it for uk and Europe.. not indian
A**R
Simple and extensive.
A good, easy read
A**R
very good book
This is a very good book. Very visual, easy to follow and I learnt a lot.
O**S
surprisingly useful, informative, well-written, great design
These books are surprisingly useful, informative and well-written. Great design too — not trashy ‘info graphics’ but designed by professionals. Almost too good to be true. Love ‘em!!!
S**K
Good item
Good one
K**A
Easy to read and understand
Love the book. Everything in short and clear.
B**O
Good Read
Very helpful very dieting
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