Solgar Magnesium Citrate 120 Tablets (pack of 2)

Good quality

Read the book by Seelig below. For Energy of the heart and muscles. Helps against heart diseases. Makes strong bones, no osteoporosis The book recommends 400 mg so take two. Our food supply grown from our soil has depleted of Magnesium. Our processed food devoid of Mg. Do not take calcium supplements for osteoporosis, there is much to much calcium in the US diet, which will calcify your heart and muscles and other tissues of your body. The magnesium is for calcium absorption into your bones. Magnesium oxide is Maalox !!! It will make you go to the bathroom!!! It is for constipation! Take Magnesium Citrate instead and Solgar brand is the only one I have found. I've been taking it for over 2 decades, I am over 60 years old. "The Magnesium Factor" by Mildred S. Seelig MD, and Andrea Rosanoff Ph.D. Book notes by Arthur D. Garcia 9/11/2016, ag543210 at yahoo dot com. p.6, Low Mg -causes arrhythmias -arteriosclerosis -constriction of arteries -high blood pressure (BP) -angina -heart attacks -too much Ca not enough Mg -sudden deaths -Blood clot within blood vessels lead to heart attack or stroke -heart valve disorder Dr's chase symptoms individually drugs or surgery or both p.8, Cadaver study: car accidents victims heart studied Low Mg level damaged parts of hearts p.8, Water Hardness More Mg in hard water Heart disease low in population living in areas with hard water and this is observed all over the world p.10, Mg vital for muscle cells Heart contains more Mg than other muscles. Low Mg causes heart palpitations (Tay needs bananas at pre-dawn because out of Mg + K, or else heart palpitations.) Blood vessels need Mg to relax properly They can become stiff and inflexible with low Mg p.11, 1000's of different enzymes in the body for chemical reactions. Must execute at proper time, proper speed, proper amount Mg++ ion electrically charged necessary catalyst for all sorts of reactions e.g. -Mg for enzyme that breaks down glucose -for control of cholesterol production -Importantly enzyme that keep potassium inside cells -Mg controls ATP molecules which are life's battery Muscle contraction requires energy and thus require ATP + Mg p.12, Mg is a component of a cell's membrane p.13, Enzyme HMG -CoA reductase controls cholesterol synthesis On and Off p.14, Mg is nature's calcium channel blocker When Ca moves in the heart cells during surgery the surgeons call it "stone heart" It contracts and seizes. Ca= calcium p.14, Mg : Ca ratio balance two sides of a coin they function as a team Ca outside cell, Mg inside Mg calms down nerves Ca for muscle contraction Mg for muscle relaxation Ca for blood clotting Mg for freely flowing blood Ca in bones Mg in bone matrix, for elasticity, resistance to brittleness p.15, A body needs a healthy Mg status to properly utilize Ca As person ages, Mg absorption decreases, but Mg direct measurement is difficult because it is not in blood plasma, but inside the cells. Nuclear Magnetic Resonance (NMR) is needed to determine chemical composition of what is inside cells. p.15, High Ca puts cell into a hyperactive state. Muscles will cramp, with intense pain p.16, Too much Ca calcifies tissues, making them stiff. (Like fibromyalgia of back muscles.) High Calcium leads to heart disease p.16, Low Mg state -blood tends to clot -adrenaline increases -cholesterol production abnormal -muscles unable to relax -increased free radicals - aging -arteries stiffen, build up with plaque -glucose not processed p.18, Mg is an antioxidant - anti-aging ATP for energy reaction - Mg is a cofactor

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Good quality product and good price. My only complain is the size of the pills, they are too big for me and hard to swallow.