Solgar Magnesium Citrate 120 Tablets (pack of 2)

Good quality

Read the book by Seelig below.For Energy of the heart and muscles. Helps against heart diseases.Makes strong bones, no osteoporosisThe book recommends 400 mg so take two.Our food supply grown from our soil has depleted of Magnesium.Our processed food devoid of Mg.Do not take calcium supplements for osteoporosis, there is much to much calcium in the US diet, which will calcify your heart and muscles and other tissues of your body.The magnesium is for calcium absorption into your bones.Magnesium oxide is Maalox !!! It will make you go to the bathroom!!! It is for constipation!Take Magnesium Citrate instead and Solgar brand is the only one I have found.I've been taking it for over 2 decades, I am over 60 years old."The Magnesium Factor"by Mildred S. Seelig MD, andAndrea Rosanoff Ph.D.Book notes by Arthur D. Garcia 9/11/2016, ag543210 at yahoo dot com.p.6,Low Mg-causes arrhythmias-arteriosclerosis-constriction of arteries-high blood pressure (BP)-angina-heart attacks-too much Ca not enough Mg-sudden deaths-Blood clot within blood vesselslead to heart attack or stroke-heart valve disorderDr's chase symptoms individuallydrugs or surgery or bothp.8,Cadaver study:car accidents victimsheart studiedLow Mg level damaged parts of heartsp.8,Water HardnessMore Mg in hard waterHeart disease low in population living in areas with hard waterand this is observed all over the worldp.10,Mg vital for muscle cellsHeart contains more Mg than other muscles.Low Mg causes heart palpitations (Tay needs bananas at pre-dawn because out of Mg + K, or elseheart palpitations.)Blood vessels need Mg to relax properlyThey can become stiff and inflexible with low Mgp.11,1000's of different enzymes in the bodyfor chemical reactions.Must execute at proper time, proper speed, proper amountMg++ ionelectrically chargednecessary catalyst for all sorts of reactionse.g.-Mg for enzyme that breaks down glucose-for control of cholesterol production-Importantly enzyme that keep potassium inside cells-Mg controls ATP molecules which are life's batteryMuscle contraction requires energyand thus require ATP + Mgp.12,Mg is a component of a cell's membranep.13,Enzyme HMG -CoA reductasecontrols cholesterol synthesisOn and Offp.14,Mg is nature's calcium channel blockerWhen Ca moves in the heart cells during surgerythe surgeons call it "stone heart"It contracts and seizes.Ca= calciump.14,Mg : Ca ratio balancetwo sides of a cointhey function as a teamCa outside cell, Mg insideMg calms down nervesCa for muscle contractionMg for muscle relaxationCa for blood clottingMg for freely flowing bloodCa in bonesMg in bone matrix, for elasticity, resistance to brittlenessp.15,A body needs a healthy Mg status to properly utilizeCaAs person ages, Mg absorption decreases, but Mg directmeasurement is difficult because it is not in blood plasma,but inside the cells.Nuclear Magnetic Resonance (NMR) is needed to determinechemical composition of what is inside cells.p.15,High Ca puts cell into a hyperactive state.Muscles will cramp, with intense painp.16,Too much Ca calcifies tissues,making them stiff. (Like fibromyalgia of back muscles.)High Calcium leads to heart diseasep.16,Low Mg state-blood tends to clot-adrenaline increases-cholesterol production abnormal-muscles unable to relax-increased free radicals - aging-arteries stiffen, build up with plaque-glucose not processedp.18,Mg is an antioxidant - anti-agingATP for energy reaction - Mg is a cofactor

Espectacular

I have been using this product for years. It is a good supplement for my body.

Good quality product and good price. My only complain is the size of the pills, they are too big for me and hard to swallow.