Yoga Anatomy
Product ID: 323006
📚Expanded 2nd edition with more asanas
🖼️Full-color detailed anatomical illustrations
🧘♂️In-depth muscle & movement insights
€ 64.36
1
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Description
🧘♀️ Elevate your yoga IQ — see your practice in a whole new light!
- FOR EVERY YOGI LEVEL - Whether beginner or instructor, deepen your practice with clear, accessible anatomy insights.
- MASTER YOUR MOVEMENT - Unlock the science behind every pose with precise muscle and joint breakdowns.
- BREATHE FLOW SMARTER - Connect breath with movement through expert guidance on pranayama and spinal alignment.
- PRACTICE WITH CONFIDENCE - Make informed pose modifications that protect your body and accelerate progress.
- VISUAL LEARNING POWERHOUSE - Stunning full-color illustrations bring anatomy to life on your yoga mat.
Yoga Anatomy, Second Edition, is the definitive guide for yoga practitioners and instructors seeking a deeper understanding of the body in motion. Featuring expanded content, full-color anatomical illustrations, and expert insights on muscle engagement, breathing, and alignment, this bestselling book empowers you to practice smarter, safer, and with greater awareness. Perfect for all levels, it transforms your yoga journey from guesswork to mastery.
Specifications
| Best Sellers Rank | #152,729 in Books ( See Top 100 in Books ) #269 in Anatomy (Books) #293 in Yoga (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,758) |
| Dimensions | 7 x 0.5 x 11 inches |
| Edition | Second |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item Weight | 1.6 pounds |
| Language | English |
| Print length | 288 pages |
| Publication date | October 28, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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