---
product_id: 302870792
title: "Easy Ayurveda Recipes & Cookbook: Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being Paperback – January 25, 2021"
brand: "lakshmi vemuri"
price: "€ 32.80"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/302870792-easy-ayurveda-recipes-and-cookbook-recipes-for-weight-loss-hormonal
store_origin: FR
region: France
---

# Easy Ayurveda Recipes & Cookbook: Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being Paperback – January 25, 2021

**Brand:** lakshmi vemuri
**Price:** € 32.80
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Easy Ayurveda Recipes & Cookbook: Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being Paperback – January 25, 2021 by lakshmi vemuri
- **How much does it cost?** € 32.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/302870792-easy-ayurveda-recipes-and-cookbook-recipes-for-weight-loss-hormonal)

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- lakshmi vemuri enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ One Powerfully Good Edition for Life Sustenance!
*by M***S on January 31, 2021*

Mysterious and wonderful are the words that come to mind when finishing this read. It’s more than just a book, much more. Like any weight loss program, some rules and systems must be followed. This one is a combination of logical eating with the exotic foods and beliefs of the ancient Indian peoples.What I learned was that Ayurveda is an alternative medicine system, lifestyle, regimen, practice, well, it’s all of the above and still more. When used alongside Yoga, wonderful things will happen.It seems that Ayurveda has its historical roots in the country of India and has swept the west by storm. I like what the book had to say about this practice and I would compare it to a few other exercise routines, belief systems, and ideologies, all of which serve to build strength and growth in the human body. The way I see it, you can’t go wrong with this plan because it has all the components of a healthy lifestyle such as workouts, nutrition, and then how to be at peace with yourself and the world around you.Food is medicine as is the belief in Ayurveda and actually, whether we think about it that way or not, this has always been true. The old adage, “You are what you eat,” is true.For me, weight loss and mindfulness were the most interesting and valid features put forth in this book and I already focus on both of those things so this was a really good read for me.The book puts forth a program that sets the “Six Tastes,” being sweet, sour, pungent, bitter, and astringent as all we need and I agree with that. This list creates a system in its own way for us to follow and to stay in good shape. It uses a few different types of diets being the Vata Diet, Pitta Diet, Kapha Diet, which are selected after one realizes something called their Dosha.There is a learning curve to taking up this diet but that’s to be expected and our bodies are well worth a little more forethought when it comes to what we put in it. On that note, the last segment of the book contains some of the most wonderful recipes I have ever found. I tried a few of them right away and my mouth, brain, and tummy thanked me for many hours after the meal. This is a happy book with extremely valid lifestyle and nutritional information. If you get this book you will love the results.

### ⭐⭐⭐⭐⭐ Great book with recipes!
*by A***Y on March 18, 2024*

I enjoyed reading this book and love the recipes! Easy to read and very informative. The recipes have been delicious and nutritious. I appreciate the recipes are truly easy to follow. I have been searching for a bit simpler recipes that are still delicious and found them in this book. Thank you!

### ⭐⭐⭐⭐⭐ Healthy, delicious, and easy to follow cookbook
*by E***N on January 30, 2021*

Lakshmi Vemuri is a native of India, the place where Ayurveda came to fruition. The word literally means science of life in Hindi, and Vemuri breaks down the science of nutritious foods and how to incorporate them into one’s lifestyle, in order to combat every day ailments. such as insomnia, stress, inflammation and diabetes. There are three doshas, which are specific energies carried within the human body; they are vata, pitta and kapha. A person may carry one of these energies dominantly, but it is possible to carry two or three dominantly. Vemuri explains how each of these doshas goes in accordance with certain foods and how these foods come into balance with our body types and certain ailments we may combat. Vemuri also mentions how six tastes (sweet, sour, salt, pungent, bitter and astringent) must be maintained in a healthy balance according to the doshas. All the recipes provided are excellent, but I would like to focus in particular on certain ones for the pitta dosha, which is the one that is dominant for me. The milk and rice kheer was appealing to me because it is nourishing and has a touch of sweetness, with its combination of rice, milk, raisins and rose water. The almond dates shake appealed to me for the same reason, due to its mixture of dates, milk, cinnamon and ginger. These recipes not only satisfy hunger, but help to clear our respiratory tract and calm inflammation. And of course, they are rich in antioxidants. In conclusion, I would like to say that if you are looking to improve your health and lifestyle, then regardless of who you are or whatever dilemmas you may have, then this is the book for you.

## Frequently Bought Together

- Easy Ayurveda Recipes & Cookbook: Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being
- Ayurveda: Ancient wisdom for modern wellbeing
- Everyday Ayurveda : Daily Habits That Can Change Your Life

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-28*