---
product_id: 296313776
title: "Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)"
price: "€ 32.27"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fr/products/296313776-science-of-strength-training-understand-the-anatomy-and-physiology-to
store_origin: FR
region: France
---

# Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)

**Price:** € 32.27
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
- **How much does it cost?** € 32.27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/296313776-science-of-strength-training-understand-the-anatomy-and-physiology-to)

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- Customers looking for quality international products

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## Description

Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness) [Current, Austin] on desertcart.com. *FREE* shipping on qualifying offers. Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)

Review: Superb Reference for the How & Why Behind Strength Training - Vividly visual with clear descriptions of complex concepts, structures, and systems at work when working muscles. Following a strength training program @ the back & feeling it. Might mess with the aesthetic of the book series, but side tabs to reference the exercises would be the only improvement. Recommend customers spring for spiral-bound 🌀 esp if using for reference material or for looping exercises for workout.
Review: Awesome Resource - Great book! This book was easy to follow and super informative. The pictures were descriptive and explanations are clear. If you are new to strength training or a veteran, this book is a great tool. Worth the money!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,051 in Books ( See Top 100 in Books ) #6 in Sports Reference (Books) #7 in Sports Encyclopedias #11 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,625) |
| Dimensions  | 7.75 x 0.71 x 9.25 inches |
| ISBN-10  | 0744026954 |
| ISBN-13  | 978-0744026955 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Part of series  | The Science of Fitness |
| Print length  | 224 pages |
| Publication date  | May 4, 2021 |
| Publisher  | DK |

## Images

![Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness) - Image 1](https://m.media-amazon.com/images/I/81AVIhH8GrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Superb Reference for the How & Why Behind Strength Training
*by C***A on January 9, 2026*

Vividly visual with clear descriptions of complex concepts, structures, and systems at work when working muscles. Following a strength training program @ the back & feeling it. Might mess with the aesthetic of the book series, but side tabs to reference the exercises would be the only improvement. Recommend customers spring for spiral-bound 🌀 esp if using for reference material or for looping exercises for workout.

### ⭐⭐⭐⭐⭐ Awesome Resource
*by K***A on September 11, 2025*

Great book! This book was easy to follow and super informative. The pictures were descriptive and explanations are clear. If you are new to strength training or a veteran, this book is a great tool. Worth the money!

### ⭐⭐⭐⭐⭐ Comprehensive Strength Training Book
*by M***E on May 2, 2022*

I bought 2 other books on strength training but found them lacking--one focused mainly on squats, the other had beautiful photos but nothing about how often to train, how to tell whether you are injured or just sore, what your diet should be, etc. The Science of Strength Training has it all. The color photos show muscles, tendons, bones, etc. in detail. They also show how your muscles change with training, which muscles are worked on which exercise, and how to train for strength versus build. I like this book so much I also bought one for my sister and one for a friend. My fencing coach has also ordered one to help him work with his students. The book is not perfect, I think the section on diet focuses too much on carb, and there's an error on page 9 (the pictures on endomorph and mesomorph body shape do not make sense to me. I think they should be switched). But these are minor problems for such a comprehensive book. Buy this one and chances are you won't need to buy another.

## Frequently Bought Together

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-24*