--- product_id: 293972293 title: "The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook." brand: "habit nest" price: "€ 97.29" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.fr/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment store_origin: FR region: France --- # Bodyweight-only workouts 13-week structured plan Track sets & reps precisely The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. **Brand:** habit nest **Price:** € 97.29 **Availability:** ✅ In Stock ## Summary > 📈 Elevate your home workouts—no gym, no gear, just results! ## Quick Answers - **What is this?** The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. by habit nest - **How much does it cost?** € 97.29 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment) ## Best For - habit nest enthusiasts ## Why This Product - Trusted habit nest brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dual Muscle Focus:** Each workout targets two primary muscle groups with 8 exercises total, maximizing efficiency. - • **Lifetime Bonus Workouts:** Access 65 extra lite workouts and 12 modules for ongoing motivation and variety. - • **No Equipment, No Excuses:** Master your fitness anywhere with zero gear needed—just your body and everyday items. - • **Pyramid Style Progression:** Follow a proven pyramid rep scheme to push limits and track gains with precision. - • **13 Weeks to Transformation:** A clear, progressive 13-week program designed to build strength and habit simultaneously. ## Overview The Bodyweight Home Workout Journal is a 13-week fitness planner designed for all levels, requiring no equipment. It combines a personal trainer’s guidance with a workout log, focusing on bodyweight exercises using everyday items. With 65 workouts targeting two muscle groups per session, pyramid-style sets, and bonus content, it helps users build strength and track progress effectively from home. ## Description At Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys. Habit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user. We integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework. For Biceps and Triceps For newcomers or seasoned athletes, the Bodyweight Transformation Journal is your trusted partner. It offers a robust plan with 65 workouts to help you start strong and keep you working out with confidence. Begin your journey with bodyweight home workouts, and learn how to build this new habit. Keeps you engaged, and visually track your growth, reinforcing your commitment each day. Move forward at a pace that's comfortable for you. Designed to be adaptable to any lifestyle. Dive into something invigorating every day. From challenges and pro-tips to resourceful insights. Bodyweight Home Workout Dumbbell Home Workout Weightlifting Gym Buddy Stretching Sidekick Booty Shaping Journal Yoga Sidekick Journal Bodyweight Journal, Cards In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey. Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time. ## Features - 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book! - The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day. - Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. - Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts. - desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 1950045234 | | Best Sellers Rank | #80,641 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #121 in Fitness Planners | | Binding | Calendar | | Brand Name | Habit Nest | | Calendar Type | Weekly | | Color | Gray | | Cover Material | Paper | | Customer Reviews | 4.3 4.3 out of 5 stars (767) 4.3 out of 5 stars | | Format | Notebook | | Item Dimensions L X W | 8.5"L x 8.5"W | | Item Dimensions L X W X Thickness | 8.5"L x 0.5"W x 0.5"Th | | Item Weight | 1.4 pounds | | Manufacturer | Every Damn Day, LLC | | Material | Paper | | Model Number | BWHWJ-01 | | Model Year | 2019 | | Number Of Items | 1 | | Number Of Packs | 1 | | Pages | 200 pages | | Paper Dimensions | 8.5 x 11 inches | | Paper Size | Letter | | Part Number | BWHWJ-01 | | Recommended Uses For Product | fitness planning and tracking | | Ruling Type | Ruled | | Special Features | Instructional bodyweight-only workouts | | Target Audience | Adult | | Unit Count | 1 Count | ## Product Details - **Brand:** Habit Nest - **Color:** Gray - **Cover Material:** Paper - **Year:** 2019 - **Format:** Notebook - **Calendar Type:** Weekly - **Target Audience:** Adult - **Sheet Size:** Letter - **Material:** Paper - **Item Weight:** 1.39 Pounds ## Images ![The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook. - Image 1](https://m.media-amazon.com/images/I/41sxYCJZ+wL.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I am enjoying it for habit building *by on Reviewed in the United States April 1, 2024* Okay. I am terrible at building habits. I get bored easily and have issues doing the same thing day after day. So this journal is helping me building a movement habit. I know I need to be stronger so my bones don't crumble into dust from osteoporosis which runs in my family. And strength building does that. This body weight exercise journal is helping. It helps to fill out the prompts and follow along. And it's different every workout which has been super helpful to my easily bored brain. I've completed 10 workouts and I've seen small gains in strength. Yay for my spine and my future geriatric hips! I'm hoping it will help me build a movement habit. But so far it's a good layout for the book and easy to follow. I would recommend it. ### ⭐⭐⭐⭐⭐ Organized, effective exercises for weeks. Some can be a bit tricky. *by on Reviewed in the United States April 16, 2025* This book is so user friendly. It's a personal trainer in a book with QR code videos to see every exercise modeled for you. If you don't have time to do the whole workout, they have a 15 min workout option in the QR as well. The layout is great for notes and reflection. The only thing that could make this book better is having modified exercise options available in the QR code. If you're obese/out of shape, using body weight as resistance can be very challenging in some of these poses. I've worked with a personal trainer before and incorporate alternate exercises to replace the ones I can't do, but in the end this book is still working great for me as it provides weeks of muscle groups/ exercises all scheduled and ready to go. ### ⭐⭐⭐⭐⭐ Great if you like home workouts!! *by on Reviewed in the United States September 12, 2025* I LOVE this book. I have a hard time building up the courage and motivation to go to the gym so having something I can do at home is very helpful. The workouts are well thought out and challenging but not so hard to complete that I lose ambition. Some of the workouts I never even considered before but they are doing wonders. I also love that they have a link on the page that you can go to if you aren't fully sure how to do the workout. Lastly, the little pages in between that give you good tips or keep you motivated have been more helpful than I thought they would be. If you are someone who does not love the gym then this is a fantastic alternative. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment](https://www.desertcart.fr/products/293972293-the-bodyweight-home-workout-journal-13-week-program-no-equipment) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-09-25*