how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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Fat Gripz Extreme (2.75" Outer Diameter)

Fat Gripz Extreme (2.75" Outer Diameter)

Product ID: 274590214

Details

Brand
Fat Gripz
Colour
Orange
Item weight
1.7 Pounds
Product dimensions
12.7L x 7W
UPC
854078001113

💪max muscle activation

🟠2.75" extreme diameter

⚙️thermoplastic elastomer build

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€ 110.49

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Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦾 Grip bigger, grow stronger, dominate harder.

DURABLE HEAVY DUTY - Crafted from premium thermoplastic elastomers for long-lasting, intense training sessions.
ELITE ATHLETE APPROVED - Trusted by pro footballers, MMA fighters, and Special Forces for next-level arm strength.
UNMATCHED GRIP CHALLENGE - Push your limits with a massive 2.75" diameter that forces serious forearm engagement.
SCIENTIFICALLY PROVEN GAINS - Thicker grips mean greater muscle activation—turn science into your strength advantage.
PROGRESSIVE STRENGTH JOURNEY - Start with the original Fat Gripz, then level up to Extreme for unstoppable arm growth.

Fat Gripz Extreme features an oversized 2.75" diameter designed to dramatically increase forearm and grip strength by enhancing muscle activation. Made from durable thermoplastic elastomers, these grips are favored by elite athletes and strength trainers seeking advanced arm development. Ideal for barbells, dumbbells, and cable machines, they offer a proven, progressive training tool to build bigger, stronger arms.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#49,442 in Sporting Goods ( See Top 100 in Sporting Goods ) #465 in Strength Training Grip Strengtheners
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 4.8 out of 5 stars (2,098)
Global Trade Identification Number	00854078001113
Included Components	1 pair
Item Dimensions L x W	12.7L x 7W centimeters
Item Type Name	Fat Gripz Extreme
Item Weight	771 g
Manufacturer	Fat Gripz (U.S.)
Model Number	Extreme
Part Number	1322910
UPC	854078001113
Unit Count	1 Count

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TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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