anyone know if this fits the Paul C Buff alien Bee's ?

No it will not work with Alien Bees. It works with Bowens mount flashes only.

Will this fit the newer c300 strobe light?

U need a Bowen’s mount adapter, either a new mono light with it built in or the speed ring adapter like the neewer s-adapter Bowen’s mount.

Does this fit the neewer nw-300 strobe https://www.amazon.com/gp/product/b07b3m58jx

No it does not fit on that strobe. It is only for Bowens mount strobes.

Is this compatible with a standard 7 inch grid?

No the 7" grid it uses is specifically made for it.

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Neewer 7''/18cm Standard Reflector Diffuser Lamp Shade Dish for Bowens Mount Studio Flash Video Light Like Neewer CB60, CB100, CB150, Vision 4, Vision 5, ML300, S101-300W/300W PRO/400W/400W PRO

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