Nutricost Taurine 1000mg, 400 Capsules

I picked up this taurine supplement as a way to support energy and recovery, and it’s been a great addition. The capsules are easy to take, and at 1000mg per serving, I feel like I’m actually getting a meaningful dose without having to swallow a handful at once. What I’ve noticed most is how steady I feel when I take it. Instead of a jittery boost, it’s more of a calm focus and better endurance during workouts. I also appreciate how it seems to help with recovery—less fatigue and soreness afterward. The bottle is huge, with 400 capsules, so it’s going to last me a long time. That makes it a really good value compared to other supplements I’ve tried. Overall, it’s a simple, straightforward supplement that does what I hoped it would and has earned a permanent spot in my stack.

Added this to my sleep stack and love how it helps. High quality, good price and easy to take. It’s a capsule so no taste, didn’t upset my stomach at all.

Well packed. Arrives in good condition. Easy to swallow and use.

Excellent pricing for the dosage and quantity, probably hard to beat.

Great product using with magnesium glyconate for men's hormones works great together.

Great stuff, I take them every morning for energy

Taurine is a workhorse in our bodies but we are mediocre at synthesizing it. One thing it is critical for is vision. Well, taurine made a huge and unexpected benefit to my eyes. Currently take 2 grams when I wake up and another 1 gram later in the day. I used to get eyestrain and blurry eyes by the end of the day working on computers. Since taking taurine I can be on computers for 15 to 20 hours just fine without issues with my eyes. But, you can't take it near the time of taking beta-alanine or TMG. As they competitively inhibit taurine on the taurine transport. Was taking all 3 together twice a day and my eyes started to go down hill fast. Blurry all day, easily fatigued, etc. Then read about the transport issue and started taking at different times a day and then the benefit came back.

I bought these after reading about the many benefits of Taurine. There are claims that Taurine can improve heart health, reduce oxidation, improve exercise performance, support the nervous system and much more. There are even studies that show anti aging effects and increased lifespan in mice. All of this got my attention, so I thought I’d give it a try. I’ve been taking it for a while now and I’m not sure if it’s actually providing all of those benefits. I hope so. But what I can say, is that I’ve had an unexpected benefit. I’ve been plagued with Tinnitus for years now. I’ve had a constant, high pitched ring in my ear. It’s a terrible thing and I hope none of you ever have to experience it. However, about 1-2 weeks after starting Taurine, the ring practically went away. I can’t tell you how happy this made me. It’s still technically there sometimes, but not even close to the intensity that I had to deal with over the past few years. Often, I don’t hear it at all. I had tried everything to remedy this problem and had given up hope, long ago. The only thing that changed in my life was the addition of Taurine to my supplement routine. I can’t say for certain that the Taurine helped this. But I don’t think it spontaneously fixed itself. As far as the pills, they are not too big and easy to swallow. You get a lot of them for the money too. I have had no adverse side effects at all. If you are on the fence, I’d say give it a try. In my humble opinion, it has helped me.