---
product_id: 255916247
title: "The Optimum Nutrition Bible by Patrick Holford - Paperback"
price: "€ 47.00"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.fr/products/255916247-the-optimum-nutrition-bible-by-patrick-holford-paperback
store_origin: FR
region: France
---

# The Optimum Nutrition Bible by Patrick Holford - Paperback

**Price:** € 47.00
**Availability:** ✅ In Stock

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- **What is this?** The Optimum Nutrition Bible by Patrick Holford - Paperback
- **How much does it cost?** € 47.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/255916247-the-optimum-nutrition-bible-by-patrick-holford-paperback)

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## Description

Buy The Optimum Nutrition Bible by Patrick Holford - Paperback by Holford, Patrick online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!
Review: Thank you

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0749925523 |
| Best Sellers Rank | #81,390 in Books ( See Top 100 in Books ) #388 in Nutrition #475 in Diets #8,753 in Family & Lifestyle |
| Customer reviews | 4.5 4.5 out of 5 stars (508) |
| Dimensions  | 15.3 x 4.1 x 23.3 cm |
| Edition  | 1st |
| ISBN-10  | 9780749925529 |
| ISBN-13  | 978-0749925529 |
| Item weight  | 736 g |
| Language  | English |
| Print length  | 576 pages |
| Publication date  | 4 November 2004 |
| Publisher  | Piatkus Books |

## Images

![The Optimum Nutrition Bible by Patrick Holford - Paperback - Image 1](https://m.media-amazon.com/images/I/710fOJn1mwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by U***E on 13 January 2014*

I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!

### ⭐⭐⭐⭐⭐ Review
*by P***A on 29 March 2025*

Thank you

### ⭐⭐⭐⭐⭐ Review
*by R***D on 27 May 2021*

YOU NEED TO READ THIS.

## Frequently Bought Together

- The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care About Your Health
- Upgrade Your Brain: Unlock Your Life’s Full Potential
- Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-26*