DIM Supplement BioPerine, 200mg

Perfect Healthy 👍

اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض

These helped stabilize my mood and mental health if you suffer from PCOS it will help your mental health and gut health been taking DIM for 2 months now, and i feel the difference i feel energized, less depresso, and in a good mood in general

Taking it since three days I think it start working

Easy to swallow

For pain

Great thanks

I developed rashes all over my legs because of this supplement.

I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE— I have a holistic background and try to manage and heal things naturally . Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month. It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance. I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing. Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water. I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED. Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying . After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase . I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone. Here’s what I did : I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily . (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels) DIM LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention ) EVENING PRIMROSE OIL - 3000mg VIT E - 1200iu I think these 4 were the most important and impactful Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc . Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow . I also tried to take warm baths with magnesium flakes nightly. I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts . The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.

Menopause and DIM It's 3am I woke up shirt drenched! I have insomnia, night sweats, my hair dry and breaking off, mood swings,acne, weight gain, I be hot then super cold. The Dr ordered 10 different blood test $1067 still no answers... God if you tryna take me out just say that!!!!!🥵🥵🥵 Started DIM Day1-2/18 still horrible night seeats,insomnia, up at 1am, Exhaustion all day Like I was so tired I couldn't keep my eyes open at the computer at work Day 2- 2/19 night sweats, gas, insomnia, up at 130 am, exhaustion all day Day3- 2/20 I woke up with the absolute worst tension headache .It lasted all day I took some Tylenol it helped a lil... I fell asleep at 8pm woke up at 11pm (3 hours later) soaking wet thought it was the night sweats again NOPE!! I peed on myself yes at 39 yo I peed in the bed, I hv not peed on myself since I was 12yo and I couldn't stop laughing.Im going crazy!! Silver lining no night sweats tonight 🤷🏾‍♀️ also I think it may be helping with my skin, not sure yet tho. Day4-2/21 No headache this morning but I am tired maybe bc I peed my self at 11pm last night and couldn't go bk to sleep 🙃 I had a tension headache about halfway through the day. Still not sure about it helping my acne. Today was a good day no mood swings. But I did smoke some maryjane today soo today's results might be off.. Day 5 - 2/22 OMG!! I slept til 4am this morning!!! I went to sleep bout 10pm last night. That's a good night's rest for me. I ain't slept that long in months. I did have a little sweating butt I fell asleep w/out my fan on and I didn't have to change my shirt soon as I woke up. Slight tension headache this am. Oh yeah I have been been going to the bathroom regularly every morning (poop) I'm not regular by far so that's a plus too. Oh I did start my cycle 1 week early today and I had no cramps. 🤞🏾 Day6- 2/23 Aggravated on my period cramps. No fan. I slept til 4am which is good. Minimal night sweats Tension headache alllday Day 7- 2/ 24 Woke up at 430 i went to sleep at like 10pm so that's a good night's rest considering. A little night sweat Minimal. And I didn't have my fan on. No headache today. Day 8 -2/25 No headache. Waking up. Light night sweats. No we're near as bad as they were when I started I went to bed at 10pm. I slept until 4am. So even this much sleep is a win. Going to bed I had a tension headache about 5 out of 10. My son woke me up suddenly at about midnight w/a question 🙄. My head was thumping I mean ona scale it was a 10 outa 10! Took Tylenol went to sleep. Day 9- 2/26 I woke up about 430am with THE SAME horrible headache 10 outta 10. I took 2 more Tylenol drank coffee. It's about 8am now and the headache is 1 out of 10. But I am having hot flashes this morning 🥵.oh yeah....my period. It's was shorter and much lighter. I had crampes for 1 day. So that's a win for me ✅️ Day 10 - 15 --3/4 OK! So.... night sweats have been very minimum. I sleep a few more hours than normal. My mood swings are better. My mood is better. My digestive system is better but I also started a probiotic 2 weeks b4 I started these. My skin is clearing up and over just better. Oh the headaches they are slowing going away. I may have a slight one every other day. But none yesterday or this morning. Day 5- 7. 3/7 The headaches are gone and the night sweats are almost gone If I sweat it's very minimal. My moods are wayyy better. From me.to you just buy it! If you dealing with perimenopause. THIS MADE A DIFFERNCE A DRASTIC DIFFERENCE I WILL BE TAKING THIS EVERYDAY! 2/29/26-- ONE YEAR LATER STILL TAKING THEM!!! MINIMAL PERIMENOPAUSE SYMPTOMS. I TAKE THEM EVERY SINGLE DAY!!! THEY ARE A MUST!!!! THANK YOU DIM!!!!!

Wish I would have gotten these about 10 years ago. Pre-menopause I put on a lot of weight which is not fat but water retention. Tried everything to get rid of it. Very bad sinus issues. Took one of these at breakfast. within 3 days I saw a difference. I took 2 pills a day (breakfast and evening meal) for about 3 days and I could feel the fluid going away as my clothes got looser. I was sleeping better too. However, you can end up releasing toxins when you lose fluid (or water retention) and that does cause a headache. Trick is to take lots of fiber and water to get it to pass through your system quickly. I had to take activated charcoal capsules (3-4) with lots of water to absorb the toxins to alleviate the headaches. I have been taking a single capsule for about 2 weeks now and I see a BIG difference. My brain fog is going away. Normally if storms were coming I would be sleeping and feeling crappy etc but we are in the midst of a 25 cm snow storm and high winds and I am fine. I highly recommend these. I tried other DIM but did not get the result I am getting. I will continue to order this brand. I wish I had taken them in early/mid 40's instead of after menopause. 5+ stars. Update I have been taking them now for about 3-4 weeks. I take one pill a day and then when headaches start (due to toxins being released in the body) I slack back to 1 for a few days. I sure do feel a difference and I have tried various things for menopause symptoms. I cannot stress how happy I am with these. Will not buy another product while these are on the market. Note: the headaches that many mention is likely due to toxins being released in the body causing overload for the body. I have had these same headaches with taking cleanses or other supplements for Candida. Update March 30, 2020. Slacked back to just 1 pill a day and I find that is not enough to relieve some symptoms. In the past 5 years due to while going through menopause I ended up with excessive hair on my arms (very noticeable) and legs and these pills are taking care of that problem as it is going away even the facial hair. My only complaint about these pills is that I didn't start them years ago. I now take two pills a day (the past week) and every 2nd or 3rd day I'm trying a 3rd pill which is decreasing the arm hair. I HGIHTLY RECOMMEND THIS BRAND. .

I can't swallow pills, so I open the capsule and spread the product on my food. It is tasteless, so it is fine. I have been using it for 5 days and the two things I've noticed the most are, 1) my sleeping is deeper and longer with less pee breaks. 2) my hot flashes are less during the day and night. I used to get about 20-40 during the day and about 5-10 at night and it has lessened to half of that, and I've only been on this for 5 days!! I also have to take it at night because about 1-2 hours after taking it, I am very drowsy and lethargic and can't wait to hit my pillow. I cannot wait to see how much more better things will get as I use this product for a longer period. Woohoo.

I really wanted to love this, but it made my 27day cycles to 22 day cycles and it intensified hormonal headaches. Pros: less bloating, better skin, less dandruff, more poops, less hot flashes, no night sweats, no achy breasts. Mood i feel great besides 1day of the week. It intensifies my SNRI. Cons: shorter cycles and migraines.