Home Gym Work Out Poster - Laminated (Many Exercises)
Description
🏋️♂️ Elevate your home gym game—because your core deserves the spotlight!
- COMPACT LIGHTWEIGHT - At just 0.15 lbs and 36x24 inches, it fits seamlessly into your fitness space without clutter.
- DURABLE STYLISH DESIGN - Modern laminated poster built to withstand sweat and wear, perfect for any home gym setup.
- SPINE SAFE WORKOUT GUIDANCE - Learn proper torso stabilization techniques to protect your back during every move.
- BUILT FOR BALANCE STRENGTH - Targeted exercises including jackknife and reverse bridge to elevate your stability and power.
- MASTER YOUR CORE WITH PRECISION - Step-by-step variations for crunches, tilts, and rollouts to sculpt your midsection like a pro.
This 36x24 inch laminated workout poster from Productive Fitness offers a curated set of intermediate-level core and balance exercises. Designed for men, it features clear instructions on variations like crunches, leg lifts, and bridges, emphasizing spine safety and torso stabilization. Lightweight and waterproof, it’s the perfect stylish addition to any home gym aiming for strength and balance mastery.
Specifications
| Item Package Dimensions L x W x H | 24.3 x 1.8 x 1.8 inches |
| Package Weight | 0.07 Kilograms |
| Item Dimensions LxWxH | 25 x 3 x 3 inches |
| Item Weight | 2.4 ounces |
| Brand Name | Productive Fitness |
| Model Name | BBEPF0000001 |
| Color | Core Body Ball |
| Material | Laminated |
| Suggested Users | mens |
| Number of Items | 1 |
| Manufacturer | Productive Fitness Products Inc. |
| Part Number | A-100734 |
| Model Year | 2023 |
| Style | Modern |
| Size | 36L" x 24W" |
| Skill Level | Intermediate |
Reviews
K**E
Large, good quality poster
This arrived quickly in a strong cardboard tube. It's large, laminated and is good quality. I have an exercise ball from Amazon but wanted some direction for exercises as I wasn't really using it. The exercises are low impact but actually had me sore! (In a good way). There's a variety of exercises to choose from. It reminds me of yoga with an exercise ball. I'm happy with this poster and how I'm getting more use out of my exercise ball.
C**E
This is a great tool to have handy as you are using the ...
I have this hanging in my workout room. I have a lot of back issues and working out with the ball helps ease those pains. This is a great tool to have handy as you are using the ball.
A**E
Very Useful
Perfect complement to my body ball. Nice selection of exercises. Very useful. Glued to an oversize piece of foam core so I can take it with me wherever in the house I'm using the body ball.
D**S
Five Stars
It does what it does gives u ideas on different positions for a move effective work out.
B**7
Nice Chart
Just what we needed so we don't have to thumb through a book. We taped it to the back of the door for easy viewing. Happy work outs!
M**K
better than expected
This is a nice laminated poster. I have two other similar ones that I have hung from the wall of our home gym. I taped mine to white poster board to keep it hanging straight, and to add extra support.
L**B
So Useful!
This is a great, laminated poster that is easy to view as you are doing your ball exercises. It's a great aid.
S**B
Good exercise chart
Good quality poster material and cover. Nice simple to follow instructions for each exercise. I would buy it again.
Common Questions
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