---
product_id: 229989977
title: "Body Weight Exercise Poster - Workout for Home Gym Laminated Chart"
brand: "vive"
price: "€ 37.12"
currency: EUR
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.fr/products/229989977-body-weight-exercise-poster-workout-for-home-gym-laminated-chart
store_origin: FR
region: France
---

# Full body workout variety 30x20.4 inches large format Double-sided lamination durability Body Weight Exercise Poster - Workout for Home Gym Laminated Chart

**Brand:** vive
**Price:** € 37.12
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Your personal trainer on the wall—workout smarter, not harder!

## Quick Answers

- **What is this?** Body Weight Exercise Poster - Workout for Home Gym Laminated Chart by vive
- **How much does it cost?** € 37.12 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/229989977-body-weight-exercise-poster-workout-for-home-gym-laminated-chart)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Reusable:** Premium laminated finish lets you track progress with dry-erase markers and hang it anywhere.
- • **Maximize Every Minute:** Plan and power through workouts efficiently with a clear, structured guide.
- • **Confidence-Backed Purchase:** 60-day Vive guarantee means you invest in your fitness risk-free.
- • **Total Body, Zero Equipment:** Engage upper body, core, back, and legs using only your bodyweight—no gym needed.
- • **Visual Clarity for Perfect Form:** Real-life images ensure safe, effective exercise execution every time.

## Overview

The Vive Body Weight Exercise Poster is a large, laminated, full-color workout chart designed for home gyms. Featuring real images of bodyweight exercises targeting all major muscle groups, it offers a durable, reusable, and visually clear guide to maximize workout efficiency without equipment. Sized at 30 by 20.4 inches and backed by a 60-day guarantee, it’s the perfect motivational wall art for fitness-focused millennials seeking structure and style in their home workouts.

## Description

desertcart.com: Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart | Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Artworkout, Physical Education : Sports & Outdoors

Review: LOVE THIS - Provides structure to your home gym. On days Im pushing through workouts and can't think of what to do, this has acted as a personal trainer. Easy to read nice size for individual use and it's laminated. I use dry erase markers to Clark what has been completed for the session. Looked great is easy hang on wall. Durable for rehanging if needed.
Review: Better than expected - On time. Item better than expected.

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the bodyweight workout poster by Vive.
- PERSONALIZE YOUR WORKOUT: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
- REAL IMAGES FOR GREATER CLARITY: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement.
- LARGE LAMINATED POSTER: Printed in full color on premium paper, the Vive body weight training poster is laminated on both sides for greater durability.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVB5JD |
| Age Range Description | Adult |
| Best Sellers Rank | #206,327 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #130 in Fitness Wall Charts |
| Brand Name | Vive |
| Color | Bodyweight Workout |
| Color Family | Dark Gray |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.4 out of 5 stars 604 Reviews |
| Finish Type | Glossy |
| Frame Type | Unframed |
| Global Trade Identification Number | 00810041982278 |
| Included Components | 60 day guarantee, Vive Body Weight Workout Poster |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 30"L x 204"W |
| Item Shape | Rectangular |
| Item Weight | 0.2 kg |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Glossy |
| Pattern | Printed |
| Product Dimensions | 30"L x 204"W |
| Product Style | Workout |
| Recommended Uses For Product | For providing instruction and guidance in bodyweight training |
| Room Type | Workout Room |
| Shape | Rectangular |
| Size | 30"L x 204"W |
| Theme | Workout |
| UPC | 810041982278 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Product Details

- **Brand:** Vive
- **Calendar Type:** Weekly, Daily
- **Color:** Bodyweight Workout
- **Cover Material:** Paper
- **Format:** Poster Calendar
- **Item Weight:** 0.2 Kilograms
- **Material:** Paper
- **Sheet Size:** A1
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Image 1](https://m.media-amazon.com/images/I/81OdZ3w6-GL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How often do you do these? reps/distribution per week?**
A: I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

**Q: How to hang this by string?**
A: This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame.  I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

**Q: The dimensions say product dimensions ‎30"l x 204"w.  that can't be right.  what are the actual dimensions?**
A: My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

## Customer Reviews

### ⭐⭐⭐⭐⭐ LOVE THIS
*by L***W on April 26, 2026*

Provides structure to your home gym. On days Im pushing through workouts and can't think of what to do, this has acted as a personal trainer. Easy to read nice size for individual use and it's laminated. I use dry erase markers to Clark what has been completed for the session. Looked great is easy hang on wall. Durable for rehanging if needed.

### ⭐⭐⭐⭐⭐ Better than expected
*by R***S on May 6, 2026*

On time. Item better than expected.

### ⭐⭐⭐⭐ Good motivation!
*by L***N on October 22, 2025*

The quality of this is very nice. I need to get it into a poster frame as it has quite a “rolled up” memory. I tried rolling it backwards and storing it, but it dies like to still roll up. I taped it to my sliding glass door until I get a frame for it.

## Frequently Bought Together

- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body
- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-10-06*