---
product_id: 2266017
title: "Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat"
price: "€ 45.58"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.fr/products/2266017-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves
store_origin: FR
region: France
---

# Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

**Price:** € 45.58
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- **What is this?** Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- **How much does it cost?** € 45.58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/2266017-mens-health-ultimate-dumbbell-guide-more-than-21-000-moves)

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## Description

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat [Murphy, Myatt, Editors of Men's Health Magazi] on desertcart.com. *FREE* shipping on qualifying offers. Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Review: Make your workouts something to look forward to. - It's good to make as much in our life as simple as possible. This book will make your workouts simple. But it will also make you strong and toned and help you burn fat. Nothing beats dumbbells. I bought this book because I have a unique problem at this time and needed a way to workout but take it easy on a torn rotator cuff. I can't lift the barbell at all because my right arm has lost most of it's mobility. It's coming back but it's not totally back. So I needed a way to workout and not let my muscles atrophy. So now I can use a lighter weight in my right hand and my regular heavy weight in my left and do bench presses. No, it's not ideal. But it works. Of course, that's not what this book is about. It's not for those with injuries. It's for anyone. All you really need are dumbbells. The author even tells you the various types you can get and the advantages and disadvantages of each. To your dumbbells you will probably want to add a bench or, at the least, a fitness ball. But for a small investment, you can get all you need to get a real workout in the privacy of your home. And I mean a "safe" workout. The author gives exercises for all levels. He describes them fully and tells you how you should go about each exercise, how many reps and sets. Oh, and gals, don't be afraid to buy the book. You have muscles too. This is a great resource and I highly recommend it to you. - Susanna K. Hutcheson
Review: One of the best books ever written on the use of Drumbbell exercises. - Over the years I have read numerous books on the use of weights for strength and fitness but I must say that this 275 page soft cover book (Ultimate Dumbbell Guide by Myatt Murphy) has the most total and complete text I have ever read on the use of dumbbells. I purchased this book on desertcart for a bargain price and if you are seeking a book that has more than 21,000 different moves and variations of using the dumbbells for strength and total fitness. This excellent text is filled with black and white photographs showing each exercise. The three parts in this book covers the following material: part one is about the truth about dumbbells and the many options and advantages to using dumbbells in your workout programs. Part two explains the master moves and how to work your abs, arms, back, chest, legs, and shoulders. Part three deals with how to create a million moves for your muscles by following the plan in this book. This is the best book on the use of dumbbells I have ever read and if you use dumbbells in your workout programs you should check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives and Self-Defense).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #70,652 in Books ( See Top 100 in Books ) #12 in Ab Workouts (Books) #68 in Weight Training (Books) #82 in Sports Training (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (995) |
| Dimensions  | 7.4 x 0.74 x 9.1 inches |
| Edition  | 1st |
| ISBN-10  | 159486487X |
| ISBN-13  | 978-1594864872 |
| Item Weight  | 1.1 pounds |
| Language  | English |
| Part of series  | Men's Health |
| Print length  | 288 pages |
| Publication date  | July 24, 2007 |
| Publisher  | Rodale Books |

## Images

![Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81J80ydV2RL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Make your workouts something to look forward to.
*by A***M on July 13, 2008*

It's good to make as much in our life as simple as possible. This book will make your workouts simple. But it will also make you strong and toned and help you burn fat. Nothing beats dumbbells. I bought this book because I have a unique problem at this time and needed a way to workout but take it easy on a torn rotator cuff. I can't lift the barbell at all because my right arm has lost most of it's mobility. It's coming back but it's not totally back. So I needed a way to workout and not let my muscles atrophy. So now I can use a lighter weight in my right hand and my regular heavy weight in my left and do bench presses. No, it's not ideal. But it works. Of course, that's not what this book is about. It's not for those with injuries. It's for anyone. All you really need are dumbbells. The author even tells you the various types you can get and the advantages and disadvantages of each. To your dumbbells you will probably want to add a bench or, at the least, a fitness ball. But for a small investment, you can get all you need to get a real workout in the privacy of your home. And I mean a "safe" workout. The author gives exercises for all levels. He describes them fully and tells you how you should go about each exercise, how many reps and sets. Oh, and gals, don't be afraid to buy the book. You have muscles too. This is a great resource and I highly recommend it to you. - Susanna K. Hutcheson

### ⭐⭐⭐⭐⭐ One of the best books ever written on the use of Drumbbell exercises.
*by J***E on June 10, 2018*

Over the years I have read numerous books on the use of weights for strength and fitness but I must say that this 275 page soft cover book (Ultimate Dumbbell Guide by Myatt Murphy) has the most total and complete text I have ever read on the use of dumbbells. I purchased this book on Amazon for a bargain price and if you are seeking a book that has more than 21,000 different moves and variations of using the dumbbells for strength and total fitness. This excellent text is filled with black and white photographs showing each exercise. The three parts in this book covers the following material: part one is about the truth about dumbbells and the many options and advantages to using dumbbells in your workout programs. Part two explains the master moves and how to work your abs, arms, back, chest, legs, and shoulders. Part three deals with how to create a million moves for your muscles by following the plan in this book. This is the best book on the use of dumbbells I have ever read and if you use dumbbells in your workout programs you should check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives and Self-Defense).

### ⭐⭐⭐⭐ Too Much Fluff, Not Enough Meat
*by A***. on September 3, 2016*

First, this is a solid book. The information provided is all accurate, to my knowledge, and organized reasonably. The problem is its emphasis on numbers of moves instead of good form. The author will list a scant 4-5 bullet points describing a basic "master move" like the squat and then spend 15 pages describing different ways to tweak it to create more variations, "new moves." This is way out of proportion. There should be much more discussion of the basic move, guidelines for doing it safely, techniques for keeping body in proper form, etc. To be fair, the author does occasionally include a safety tip, but IMO, far too few. For some moves, like the bicep curl, this approach may be fine, but for more complex moves like the squat, lunge, deadlift, etc., a few bullet points feels totally inadequate. There needs to be way more information on stance width, leg posture, back posture, breathing, cadence, range of motion, proper weight selection, etc. If you're a beginner, this is not a safe introduction, and if you're an expert, I doubt you'll learn much. Do you really need to be told you can do a bicep curl seated on bench, seated on a swiss ball, one hand at a time, both hands at once, one hand constricting while the other is relaxing, overhand, underhand, standing, etc. And then it's this same list of variations repeated for each exercise, usually with no additional info specific to the core exercise. It's obvious that one can do most of those same variations with the preacher curl. It's just so, so much repetition and fluff. Now, all of that said, I actually do like the book. I had a trainer years ago and know generally how to be safe and lift responsibly, and I got the book to remind me of exercises and variations. If you're like me and just want a refresher with a few new moves, it's good for that. Just be prepared to skip a lot of pages. EDIT: I read this on my Kindle. So when I say, "15 pages," I mean Kindle pages. Also, I recently read "The Great Dumbbell Handbook" by Potvin, and while it's only 1/4 the size, I think it provides more actual instruction on how to perform core dumbbell exercises correctly. It's definitely better for beginners, with its emphasis on form and safety.

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-27*