Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Lemonade Flavor Hydration Drink Mix Supplement - 100 Servings

I’ve struggled with painful muscle cramps in my legs, arms, abdominal muscles, and even fingers. Drinking electrolytes gives me almost immediate relief, and this one has become part of my daily routine. As long as I have it every day, the cramps stay away. The raspberry-lemon flavor isn’t my favorite, but I’ve gotten used to it. The big win here is that it’s naturally flavored and free from artificial chemicals - that’s a huge plus for us. It also mixes beautifully with no undissolved powder or gritty texture. We mix one scoop with about 32 oz of water, and my husband likes his in carbonated water made with our SodaStream. The formula feels clean, the potassium content is impressive, and it’s excellent value for how long the tub lasts. Highly recommend if you’re looking for effective, sugar-free electrolyte support without synthetic additives. I find it much more economical and a healthy alternative to the sports drinks that are laden with sugar.

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

This is the only electrolyte powder that I have found that provides 1,000 mg of potassium per serving. I easily mix a portion of a serving into my water throughout the day so that i am receiving the health benefits all day long rather than taking it all in one serving. The taste is pleasant, it digests easily and it has helped me maintain a healthy blood potassium level. One jar lasts for a little over a month which is more economical for me than using the little packets offered by other companies.

This mix doesn’t blend real easily and it has a slightly gritty aftertaste. It’s also pretty expensive. That said, I’m pretty pleased with the results. The good and the bad: The powder doesn’t dissolve in cold, tepid, or hot water, however it will blend up almost completely with a handheld immersion blender for several minutes. The lemonade is light and slightly sweet. Not a drink to sip like a Powerade zero, I just make up the 1scoop to 16 oz amount with my blender and chug it every morning. Works like a charm as I’m constantly deficient in potassium and can’t choke down nearly as much potassium rich foods a day that’s required to feel like a normal person. Lol

When I remember to take this, I don't have leg cramps at night. Just one little scoop in 16 oz of water and it does the trick. This has a nice flavor of raspberry and lemon--but not overpowering. It dissolves quickly. I love that it's sugar free too.

So hubby and I are avid followers of Dr. Berg. As seniors, we love that he lives an organic grow-your-own lifestyle like we do, as we raise our own meat and veggies, and we relish all of his medical advice. I opted to try the electrolytes because I am not a fan of drinking plain water. We have a well 750' deep, and truly excellent water, but I just find it blah! So I thought this would be a solution, as we avoid sugar at all costs and are very cautious about new products and solutions. We feel safe with his products for the most part, but it also has to be 'likeable'. This was not. I shook this mixture for a good 10 minutes off and on prior to drinking and the remaining grit was substantial. The flavor was additionally 'unpleasant' with an unrealistic version of raspberry/lemon that was off-putting and yucky. I also tried another mixture from a different doctor we are also following with close to the same flavor, and his mix is not only palatable, but zero grit and quite frankly, tasty. So, I have to say that in the future it's unlikely we will reorder Dr. Berg's version, as much as we adore his passion for health. On another note we will continue to follow his advice and watch his videos! He truly does reignite our desire to stay on the health kick!

Prevent leg cramp n boost your energy!

Been drinking Dr Berg’s for 3-4 years now and it is the best electrolyte powder you can buy! Queensland gets pretty hot in summer and l cycle a lot, I take Dr Berg’s before, after and during my ride, rarely get a headache or cramps. The taste is lovely! Do yourself a favour!

Loved the electrolyte but it is a bit too pricey. My health has benefitted : feel energetic and no more foam in urine. However, may limit buying it often because it is quite costly.

Great Stuff. Finally discovered why I have had no energy for years. A Magnesium boost in an electrolyte powder with other complimentary minerals is fantastic. Works very well combined with a Multi Vitamin B for energy. Seems more healthy than high concentrated pure magnesium powders. I'm eating more Salads now for my magnesium, but keep this powder ready for days when I want to intermittent fast or haven't eaten well

I tried the product for the first time and i think i just experienced a potassium overdose with numbing, nausea, that feeling of almost passing out , it was my fault though i should have started with very low dose than 1 scoop I generally have low bp 80/70 and i thought i was about to die but i directly took salt hydration tabs and i feel better. I will still use the product but with very very less dosage. I am a great follower of dr berg, i believe in this diet regime. The product overall has good taste and not hard to drink at all