---
product_id: 199773
title: "Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, September 1, 2005"
brand: "jon kabat-zinn ph.d."
price: "€ 35.66"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fr/products/199773-guided-mindfulness-meditation-series-1-a-complete-guided-mindfulness-meditation
store_origin: FR
region: France
---

# Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, September 1, 2005

**Brand:** jon kabat-zinn ph.d.
**Price:** € 35.66
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, September 1, 2005 by jon kabat-zinn ph.d.
- **How much does it cost?** € 35.66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/199773-guided-mindfulness-meditation-series-1-a-complete-guided-mindfulness-meditation)

## Best For

- jon kabat-zinn ph.d. enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐ 







  
  
    Distracted by lip smacking
  

*by B***Y on Reviewed in the United States on November 10, 2017*

This is an ok guided meditation. I had been doing free youtube meditations for months and thought I might check out an "official" one such as this one performed by a decorated meditation researcher. After listening to this meditation I realized that the free youtube ones are just as valid. In addition, Dr. Kabat-Zinn doesn't necessarily have the best voice for meditation. The recording is also of cheaper quality. I could hear his movements and lip smacking which actually distracted me from the meditation. I would recommend that you pass this by and instead search for Michael Seeley or Jason Stephenson on youtube, both of whom have many great guided mindfullness meditations, some the exact same format as this CD.

### ⭐⭐⭐⭐⭐ 







  
  
    I would recommend purchasing the book by Jon Kabat Zin
  

*by M***R on Reviewed in the United States on September 9, 2016*

I suffer from chronic back pain and this meditation series was a  turning point for me in dealing with my pain.  After 10 weeks of practicing these meditations my pain has changed from about a pain level 7 to a pain level 2 on most days.  I would recommend purchasing the book by Jon Kabat Zin, Full Catastrophe Living, and his meditations CD's on Chronic pain to accompany these meditations.  The book more full explains the meditations and chronic pain and how to live life fully despite having pain issues.  As a Christian, I was reluctant to meditation that might be Buddhist in nature, however, these meditations are completely universal and neutral with no intention of trying to convert anyone to Buddhism.  These meditations have been used successfully at the University of Massachusetts Medical Center for years with patients that suffer from pain and other health issues.  I highly recommend this CD.

### ⭐ 







  
  
    Yoga?!
  

*by A***R on Reviewed in the United States on June 26, 2019*

It would be super helpful to know you need to know yoga to do this! Not very relaxing when the first words you hear are something like "while doing such and such yoga pose". When you've no clue what they're talking about.

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-03-02*