---
product_id: 188667581
title: "The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA"
brand: "mark hyman md"
price: "€ 24.73"
currency: EUR
in_stock: true
reviews_count: 16
url: https://www.desertcart.fr/products/188667581-the-ultrametabolism-cookbook-200-delicious-recipes-that-will-turn-on
store_origin: FR
region: France
---

# The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

**Brand:** mark hyman md
**Price:** € 24.73
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA by mark hyman md
- **How much does it cost?** € 24.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/188667581-the-ultrametabolism-cookbook-200-delicious-recipes-that-will-turn-on)

## Best For

- mark hyman md enthusiasts

## Why This Product

- Trusted mark hyman md brand quality
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## Description

Full description not available

## Images

![The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA - Image 1](https://m.media-amazon.com/images/I/51XWWoi4qTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A lifestyle change
  

*by M***. on Reviewed in the United States on May 10, 2009*

If you are looking for a diet book, this book isn't for you. If, however, you want to change the way you eat, feel better, and keep the weight off that you lose then buy this book.The first section of the book explains why preservatives and artificial food additives are bad and why eating freshly made foods can increase the metabolism. The second section is divided into two phases of recipes; the first being a month-long detoxification phase to clear out preservatives and artificial substances out of the body, and the second phase is a more broad set of recipes that is less restrictive on what you can eat.If you do plan to try this book, you need to be prepared to:1) Be able to follow recipes and cook for yourself or have some one to do so for you. No fast food or frozen dinners.2) Have time to cook. While some of the recipes are quick, others take quite a bit of time. I can make grilled chicken in about 15 minutes, but making soup can take nearly an hour. (I double or triple recipes and keep left-overs for time-consuming recipes.)3) Buy kitchen utensils and appliances. The book lists useful ones. I haven't bought the full list, but the ones I have do really help make things easier.Now you must be asking yourself, "If I get this book, will it really work?" In my case, I have been seriously overweight for most of my life. I have tried other diets, but none seemed to work. At my last weigh-in at my doctor's office before getting this book I was 344 lbs and wearing a size 50 jeans. After 5 months using these recipes I returned and weighed in at 279 lbs wearing a size 44 jeans (That is 65 lbs in 5 months).Try it, stick with it, and it will work for you. The food tastes great due to the spices, so I never have a problem wanting something I shouldn't have. I really recommend this book to anyone who needs to take off the weight and keep it off naturally.Edit:I thought I should update this since it has been one year now since I bought this book. I am currently down to 234 pounds and a size 40 (meaning I have lost 110 pounds and 10 inches in the past year since I bought this book). Over the course of the year I have branched off from using the recipes alone, but I have always following the guidelines found in the first section. I still recommend this book and have done so for many of my friends and coworkers when they ask me what I did to lose weight.

### ⭐⭐⭐⭐ 







  
  
    Easy to read and understand the reason behind the diet
  

*by W***R on Reviewed in the United States on April 12, 2017*

Easy to read and understand the reason behind the diet. Lost 20lbs in 6 months and kept it off . You have to think of it as a life style. I haven't gained any weight back and I have no craving for bad food. I feel about five years younger.

### ⭐⭐⭐⭐⭐ 







  
  
    It works!
  

*by V***V on Reviewed in the United States on February 1, 2018*

This is a good book with good food.  My husband and I used the menus for two weeks.  We both lost weight.  He lost 13lbs and I lost 12lbs. You would always be full and the food was really good.

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-29*