5 Element Qigong: 5 Powerful Ancient Animal Qigong Forms, Fascia, Anatomy and the Chinese Medicine Connections
Product ID: 171737957
Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian. Pairing Qigong with the sports science of fascia, anatomy and Chinese Medicine principles this books. This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists and anyone who wants to experience the performance enhancing, deep healing and transformative effects of 5 Element Qigong. In this book you will get: • 5 powerfully transformative, deep, dynamic healing Qigong • Special Qigong Breathing techniques • Qigong Meditation • 8 Qigong Meridian Warm-Up Exercises • Qigong Theory in depth • Fascia and its unique role in this Qigong • Anatomy of 5 Element Qigong • Chinese Medicine applications of 5 Element Qigong • Jam packed with over 50+ high resolution photos • Clear and easy to follow step-by-step instructions and photos Bonus: • Meridian Qigong Qigong exercises to warm-up the body This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused. Review: The book explains the why well in the practice. - Enjoying the book explanation going beyond the practice, explaining the connection between tradition and the science of it. It’s been a life changer for me. Review: More than just exercise! - This book is for those who want the FULL benefit of body, mind and spiritual healing. This will be a book for me to re read and apply to my life. I intend to learn more on this practice through other books and DVDs. Highly recommend it!
| Best Sellers Rank | #597,410 in Kindle Store ( See Top 100 in Kindle Store ) #424 in Tai Chi & Qi Gong #716 in Alternative Therapies #4,443 in Occult (Kindle Store) |
S**A
The book explains the why well in the practice.
Enjoying the book explanation going beyond the practice, explaining the connection between tradition and the science of it. It’s been a life changer for me.
R**Y
More than just exercise!
This book is for those who want the FULL benefit of body, mind and spiritual healing. This will be a book for me to re read and apply to my life. I intend to learn more on this practice through other books and DVDs. Highly recommend it!
K**R
Educational, clarifies a lot of previously unclear theory
Great read. I'm so sad that I accidentally deleted it from my device before I finished the last section
M**T
Ok for some theory
Hard to learn Qi gong from a book. This book does a good job explaining a lot of the theory but hard to follow the movements.
E**M
great
very informative
A**R
Not the best
Not easy to read. Jumps around and pictures to movement and description don't seem to correlate.
S**9
The book is great
I am currently enrolled in 5 elements WHITE TIGER QIGONG teacher training. The course is superb. This book is a part of the course manual. Excellent training.
J**O
Five Stars
Very good book, great images and step by step qigong forms.
S**E
A GOOD READ
Good book if you are practice Qi King on a regular basis, informative and the images are interesting. Negative side the instructions could be more precise
D**E
Print Book in Black and White
All diagrams and photographs in the print book are in black and white (unlike the 'look inside' version). They are also low definition and therefore not very clear. Certainly not worth £19.
Trustpilot
1 month ago
1 month ago