The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Product ID: 1702145
📈Proven relapse prevention strategies
📊Evidence-based CBT tools
🧠Self-assessment & symptom tracking
€ 37.78
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Description
📘 Unlock your mind’s freedom with the ultimate OCD recovery guide!
- EMPOWER YOUR RECOVERY - Step-by-step self-help exercises designed for real-world impact
- FLEXIBLE SELF PACED - Work through your journey at your own speed, anytime, anywhere
- AWARD WINNING RESOURCE - Seal of Merit from the Association for Behavioral and Cognitive Therapies
- INCLUSIVE SUPPORT SYSTEM - Guidance for family & loved ones to foster understanding and healing
- CLINICALLY ENDORSED UPDATED - Latest science-backed CBT methods to break free from OCD
The OCD Workbook is a top-ranked, clinically endorsed self-help guide offering evidence-based cognitive behavioral therapy tools, self-assessment techniques, and relapse prevention strategies. Perfect for individuals and families, it empowers users to manage OCD and related disorders with compassion and proven methods, backed by expert endorsements and a prestigious CBT Seal of Merit.
Specifications
| Best Sellers Rank | #6,249 in Books ( See Top 100 in Books ) #6 in Compulsive Behavior (Books) #9 in Obsessive Compulsive Disorder #13 in Mood Disorders (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,230) |
| Dimensions | 1.18 x 8 x 10 inches |
| Edition | Third |
| ISBN-10 | 1572249218 |
| ISBN-13 | 978-1572249219 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | New Harbinger Self-Help Workbook |
| Print length | 352 pages |
| Publication date | November 1, 2010 |
| Publisher | New Harbinger Publications |
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