--- product_id: 1296629 title: "Rodney Yee: ABS Yoga for Beginners [DVD]" price: "€ 16.60" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.fr/products/1296629-rodney-yee-abs-yoga-for-beginners-dvd store_origin: FR region: France --- # Rodney Yee: ABS Yoga for Beginners [DVD] **Price:** € 16.60 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Rodney Yee: ABS Yoga for Beginners [DVD] - **How much does it cost?** € 16.60 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/1296629-rodney-yee-abs-yoga-for-beginners-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles. Review: GREAT FOR BEGINNERS -- I FELT A DIFFERENCE FROM THE FIRST DAY! - Several years ago, I practiced Yoga in the beginner mode with 2 of Rodney Yee's VHS tapes. From the start I took to them like a duck to water and caught on very fast. I did these for about a year and them moved and got away from Yoga for a couple of years due to job, personal, not enough time, etc. Now I am a Yoga re-beginner, I started with the Rodney Yee Yoga for AM and PM. *What has helped me most is I bought 2 books on all of the Yoga poses with instructions (the best one is the Rodney Yee Book of Yoga, it is the most detailed and has more instructions and pictures). Then I read these BEFORE I began this ABS Yoga or AM/PM Rodney Yee DVD's. By reading the books and re-learning the Yoga poses, I was familiar with them BEFORE I started this DVD and the AM/PM for Beginners by Rodney Yee DVD. However, I have found that this is THE VERY BEST BEGINNER YOGA DVD for any beginner as it is easy to follow, yet you feel the stretch. After several sessions, I already feel the difference in how I look and feel. This DVD REALLY WORKS! This DVD works from a gentle stretch warm-up to the work out of Yoga for ABS and the "cool-down" relaxation is at the end--a perfect 20 minute session! Because it is just 20 minutes total, it fits right into my day in the early morning to get me going and full of energy for my day! Here is why the Yoga is such a big help to me and I believe it will be a big help to you: 1) It limbers the body. 2) It stretches the muscles and firms the muscles. 3) After doing the Yoga, I find that I have SUPER energy and in a wonderful mood ALL DAY LONG! 4) It is the best medicine for my body, mind and spirit that I have ever found! One day last week, I missed doing my Yoga in the AM and was sluggish all day. Will not miss another Yoga session. Now, I do the Yoga every day and with just 20 minutes, it is so so so do-able! *Each evening I do the Rodney Yee "Yoga and Meditation" DVD, this relaxes me and I find that I am much more relaxed and sleep better. Sometimes, I do the "PM Yoga for Beginners" with Patricia Waldren (This is on the AM PM Yoga for Beginners). This one is also excellent for unwinding and relaxing for the day. If you are in need of working on your ABS and want to have some Yoga practice at the same time, this is the DVD to buy! I give it 10 stars! After this one, I am so impressed, I ordered 2 more Rodney Yee Yoga CD's from desertcart so I will have some variety. I have 4 total of Rodney Yee's DVDs. To me, he is the BEST Yoga Instructor there is! Review: Great way to start your day - I had a bike accident a while ago that left my shoulder in pain for a long time. Due to problems in my shoulder, I started having tenseness in my neck and upper back. Having not been back to regular workout/biking yet, I have also fallen out of shape. A friend of mine recommended me to try Rodney Yee's Yoga for Beginners to help relax better. She recommended that I could move up to other DVD's as I excelled on this one. As a result, I bought a bunch of DVD's with Rodney Yee as the Yoga instructor. I know I was taking a risk, what if I did not like his DVD's? But, I trusted this individual's recommendations and here I am. I started off with Abs Yoga for Beginners DVD. I wanted to start off with Yoga for Beginners, but desertcart.com did not have that one available. I haven't tried the other DVD's yet, but if it is anything like this one, I am sure I will like them too. The Abs Yoga for Beginners is absolutely a great way to get your day started. Having done no yoga myself, I did not know what to expect. Rodney Yee is really a great instructor of what to do and how much to do for those who are not as good in shape as he is. As always, you should consult your doctor before you embark on any exercise activity. Rodney Yee gives succinct directions as he demonstrates yoga. He refrains from excessive talking which helps a lot - especially if you're going to do it everyday like I am trying to do. The music is great and very relaxing, the narration just right. I still have trouble staying in tune with breathing part, when to inhale and when to exhale. But, don't worry, it is all in there, you just need to train your body and mind for the right time and length to breathe in and out. Don't be fooled though, Rodney Yee is in greatest shape and he makes things look very easy. I would recommend anyone doing any kind of activity to always warm up for it at least for 2 minutes; this DVD is no exception to warm up. Stretching and bending over still require warm muscles. And never force yourself too hard. Do as best as your can, and gradually improve yourself when you can. With Abs Yoga for Beginners, you will get a nice stretch, a good posture and a pretty good abs workout, all in 15 minutes. In a nutshell, I would recommend this product to anyone out there who is willing to give yoga a shot! ## Features - Factory sealed DVD ## Product Details - **Genre:** Exercise & Fitness - **Format:** NTSC, Multiple Formats, Color, Closed-captioned - **Contributor:** Rodney Yee, Steve Adams - **Language:** English - **Number Of Discs:** 1 ## Images ![Rodney Yee: ABS Yoga for Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/91hi-9PY71L.jpg) ![Rodney Yee: ABS Yoga for Beginners [DVD] - Image 2](https://m.media-amazon.com/images/I/91zsdi+-RnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ GREAT FOR BEGINNERS -- I FELT A DIFFERENCE FROM THE FIRST DAY! *by D***S on July 23, 2007* Several years ago, I practiced Yoga in the beginner mode with 2 of Rodney Yee's VHS tapes. From the start I took to them like a duck to water and caught on very fast. I did these for about a year and them moved and got away from Yoga for a couple of years due to job, personal, not enough time, etc. Now I am a Yoga re-beginner, I started with the Rodney Yee Yoga for AM and PM. *What has helped me most is I bought 2 books on all of the Yoga poses with instructions (the best one is the Rodney Yee Book of Yoga, it is the most detailed and has more instructions and pictures). Then I read these BEFORE I began this ABS Yoga or AM/PM Rodney Yee DVD's. By reading the books and re-learning the Yoga poses, I was familiar with them BEFORE I started this DVD and the AM/PM for Beginners by Rodney Yee DVD. However, I have found that this is THE VERY BEST BEGINNER YOGA DVD for any beginner as it is easy to follow, yet you feel the stretch. After several sessions, I already feel the difference in how I look and feel. This DVD REALLY WORKS! This DVD works from a gentle stretch warm-up to the work out of Yoga for ABS and the "cool-down" relaxation is at the end--a perfect 20 minute session! Because it is just 20 minutes total, it fits right into my day in the early morning to get me going and full of energy for my day! Here is why the Yoga is such a big help to me and I believe it will be a big help to you: 1) It limbers the body. 2) It stretches the muscles and firms the muscles. 3) After doing the Yoga, I find that I have SUPER energy and in a wonderful mood ALL DAY LONG! 4) It is the best medicine for my body, mind and spirit that I have ever found! One day last week, I missed doing my Yoga in the AM and was sluggish all day. Will not miss another Yoga session. Now, I do the Yoga every day and with just 20 minutes, it is so so so do-able! *Each evening I do the Rodney Yee "Yoga and Meditation" DVD, this relaxes me and I find that I am much more relaxed and sleep better. Sometimes, I do the "PM Yoga for Beginners" with Patricia Waldren (This is on the AM PM Yoga for Beginners). This one is also excellent for unwinding and relaxing for the day. If you are in need of working on your ABS and want to have some Yoga practice at the same time, this is the DVD to buy! I give it 10 stars! After this one, I am so impressed, I ordered 2 more Rodney Yee Yoga CD's from Amazon so I will have some variety. I have 4 total of Rodney Yee's DVDs. To me, he is the BEST Yoga Instructor there is! ### ⭐⭐⭐⭐⭐ Great way to start your day *by A***R on March 21, 2010* I had a bike accident a while ago that left my shoulder in pain for a long time. Due to problems in my shoulder, I started having tenseness in my neck and upper back. Having not been back to regular workout/biking yet, I have also fallen out of shape. A friend of mine recommended me to try Rodney Yee's Yoga for Beginners to help relax better. She recommended that I could move up to other DVD's as I excelled on this one. As a result, I bought a bunch of DVD's with Rodney Yee as the Yoga instructor. I know I was taking a risk, what if I did not like his DVD's? But, I trusted this individual's recommendations and here I am. I started off with Abs Yoga for Beginners DVD. I wanted to start off with Yoga for Beginners, but Amazon.com did not have that one available. I haven't tried the other DVD's yet, but if it is anything like this one, I am sure I will like them too. The Abs Yoga for Beginners is absolutely a great way to get your day started. Having done no yoga myself, I did not know what to expect. Rodney Yee is really a great instructor of what to do and how much to do for those who are not as good in shape as he is. As always, you should consult your doctor before you embark on any exercise activity. Rodney Yee gives succinct directions as he demonstrates yoga. He refrains from excessive talking which helps a lot - especially if you're going to do it everyday like I am trying to do. The music is great and very relaxing, the narration just right. I still have trouble staying in tune with breathing part, when to inhale and when to exhale. But, don't worry, it is all in there, you just need to train your body and mind for the right time and length to breathe in and out. Don't be fooled though, Rodney Yee is in greatest shape and he makes things look very easy. I would recommend anyone doing any kind of activity to always warm up for it at least for 2 minutes; this DVD is no exception to warm up. Stretching and bending over still require warm muscles. And never force yourself too hard. Do as best as your can, and gradually improve yourself when you can. With Abs Yoga for Beginners, you will get a nice stretch, a good posture and a pretty good abs workout, all in 15 minutes. In a nutshell, I would recommend this product to anyone out there who is willing to give yoga a shot! ### ⭐⭐⭐⭐⭐ Great ab workout! *by H***R on March 24, 2026* I had this years ago on VHS and I was happy to find this DVD. You will definitely get a good ab workout from this. I recommend this DVD, and I’ve bought it twice. ## Frequently Bought Together - Rodney Yee: ABS Yoga for Beginners - Gaiam Yoga Back Care - Rodney Yee's Yoga for Your Week --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/1296629-rodney-yee-abs-yoga-for-beginners-dvd](https://www.desertcart.fr/products/1296629-rodney-yee-abs-yoga-for-beginners-dvd) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-05-31*