---
product_id: 128818272
title: "Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8)"
brand: "shrewd food"
price: "€ 2.51"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.fr/products/128818272-shrewd-food-protein-puffs-high-protein-low-carb-gluten-free
store_origin: FR
region: France
---

# Gluten-Free: Yes High Protein: 14g Low Carb: 2g Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8)

**Brand:** shrewd food
**Price:** € 2.51
**Availability:** ❌ Out of Stock

## Summary

> Snack like a pro! 🥳 Elevate your munching game with Shrewd Food Protein Puffs!

## Quick Answers

- **What is this?** Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) by shrewd food
- **How much does it cost?** € 2.51 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/128818272-shrewd-food-protein-puffs-high-protein-low-carb-gluten-free)

## Best For

- shrewd food enthusiasts

## Why This Product

- Trusted shrewd food brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Friendly Crunch:** Stay in ketosis while satisfying your cravings!
- • **Allergen-Free Goodness:** Enjoy snacks that cater to your dietary needs!
- • **On-the-Go Energy Boost:** Perfect for busy lifestyles without the sugar spike!
- • **Snack Smart, Live Well:** Indulge guilt-free with our protein-packed puffs!
- • **Flavor Without Compromise:** Savor the taste of sour cream and onion without the guilt!

## Overview

Shrewd Food Protein Puffs are a high-protein, low-carb snack option designed for health-conscious individuals. Each serving contains only 2g of carbs and 14g of protein, making them ideal for keto diets. These gluten-free, allergen-friendly puffs are perfect for on-the-go snacking, providing a crunchy, flavorful experience without artificial ingredients.

## Description

Full description not available

## Features

- LOW CARB LIFESTYLE – With Only 2g's of Carbs Per Serving, this Healthy, Crunchy, Sour Cream and Onion Crisp Snack Fits the Active Lifestyle. Looking for Low Carb Snacks for Adults, or a Better on the Go Snack for Kids, Shrewd has you Covered
- KETO APPROVED – Are You Looking for a Keto Snack that Won’t Throw You Out of Ketosis? Satisfy Your Craving for Something Crunchy and Crispy with our Sour Cream and Onion Protein Puffs. High Protein and Low Carbs – Can We Get a Ketogenic High Five?!
- GREAT MACROS KEEP YOU GOING –We’ve Designed these Tasty Keto Puffs to Keep you Going Throughout the Day. Whether You’re Looking for High Protein Snacks On the Go, or an Afternoon Snack that Won’t Spike Your Blood Sugar, Shrewd Food has Come to Your Rescue!
- HEALTHY INGREDIENTS - Shrewd Food is About Snacking Intelligently, with All of the Flavor and None of the Guilt. Our Low Carb Keto Puffs and Sweets are High in Protein, Low in Sugar, and Always Delicious. Shrewd Food is "THE SMARTEST WAY TO SNACK”
- GLUTEN-FREE AND ALLERGEN FRIENDLY - Are You in Need of Gluten Free Snacks that are also, Peanut Free, Tree Nut Free, Soy Free, Bariatric and Egg Free? Don't Worry, Shrewd has you Covered, our Puffs are Free From All Artificial Ingredients

## Images

![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) - Image 1](https://m.media-amazon.com/images/I/61SB0uGEQ8L.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) - Image 2](https://m.media-amazon.com/images/I/61+VnFIHYzL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) - Image 3](https://m.media-amazon.com/images/I/61yPD4GtZXL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) - Image 4](https://m.media-amazon.com/images/I/61YGec5T9kL.jpg)
![Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Peanut-Free, Never Fried - Sour Cream and Onion, 0.74 Oz (Pack of 8) - Image 5](https://m.media-amazon.com/images/I/813Z4jSrRjL.jpg)

## Available Options

This product comes in different **Flavor Name** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice Crunch - Great Taste - Evaluating the Different Flavors - Counting Carbs 2, 3 and 4 per bag
*by J***F on February 25, 2019*

Cheddar -- 2 Carbs1 -- They are crisper (better) than regular cheese puffs2 -- They are not as cheesy as regular cheese puffs (which in your opinion may be better/may be worse) I think that's better too.3 -- 2 Carbs per bag -- Makes this a great low carb optionNacho -- 2 Carbs1 -- It doesn't tasted nacho to me -- It tastes cheesy and different from the Cheddar2 -- They are crisp3 -- Thy are not as cheesy as regular cheese puffs (which in your opinion may be better/may be worse) I think that's better too.3 -- 2 Carbs per bag -- Makes this a great low carb optionStrawberry and Cream - 4 Carbs1 -- It doesn't tasted Strawberry and Cream - It doesn't have much of a taste2 -- They are crisp3 -- Thy are not as cheesy as regular cheese puffs (which in your opinion may be better/may be worse) I think that's better too.3 -- 4 Carbs per bag -- It's not worth the 4 carb in my opinionBrick Oven PizzaNot evaluated YetProtein CroutonsNot evaluated YetCookies and Cream

### ⭐ Nope!
*by T***L on May 18, 2018*

I purchased these on a recommendation by a lady in a group that I am part of. I was excited and optimistic about getting them as a low carb snack for my son who is a Type 1 diabetic. When they arrived I was headed out the door so I took one (small) package with me. In the car on our way somewhere, I ripped them open and it looked like it would be tasty. Didn't smell great but... I put one in my mouth and instantly regretted it. It tasted awful. Not just 'hey this isn't actually a cheetos cheese puff" but in a "holy hell what did I just put in my mouth". I made a terrible face and spit it out. I made my husband try one and he had the same reaction. I can't even describe the taste. Like foam insulation rolled in cheese dust and dirt. Really bad. My son, who also has autism and is nonverbal as well as T1, is known for his willingness to eat just about anything snacky so I figured he'd eat them up and then I just wouldn't buy them again. Well I gave him the package and he put one in his mouth and then shoved the package back at me while shaking his head "no" quite violently. The dog also spit it out.So I wanted to like them, wanted him to like them but nope.

### ⭐⭐⭐ Pizza flavor is the only good one
*by J***I on October 4, 2019*

I’ve had these on my wish list for a while but couldn’t justify the price for something I might not like. Amazon had them on a prime flash sale so I took the chance on them. They’re the best cheese protein product that I’ve tried so far. I’m really digging the pizza flavor. They have a great crunch. The only downside is that they are crummy! Pro tip, don’t eat them at your desk. You and your desk will be covered in crumbs! LolSome people complained about the portion size, but I actually think it’s good. I’ve only been eating about a half of bag at a time. Definitely worth tryingETA: I changed my rating from a 5 to a 3 because I ordered the variety pack. The pizza flavor is the only good flavor. The nacho cheese is meh. The cookies and cream and strawberry are gross. I’m disappointed because I loved the pizza flavor so I ordered the variety pack. I still have half the box left and I haven’t decided if I’m going to actually eat them or chuck them.

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-27*