how long does the pack stays warm for in hours thanks

Not very long about an hr! I find it works much better as an ice pack.

What size are the ice packs

Approximately 12 inches long by 4 inches wide Big enough to wrap around your elbow

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Relief Reusable Hot/Cold Pack

Product ID: 120735622

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🔥Heat therapy

⚖️Lightweight design

❄️Cold therapy

Description

Relief at Your Fingertips! 🌟

MUSCLE RECOVERY - Soothe muscular discomfort and enhance recovery with targeted relief.
VERSATILE RELIEF - Easily switch between hot and cold therapy for maximum comfort.
SWELLING REDUCTION - Effectively reduces swelling, bruising, and inflammation.
CIRCULATION BOOSTER - Promotes increased circulation for faster healing.
PORTABLE CONVENIENCE - Lightweight and easy to use, perfect for on-the-go relief.

The Reliance Medical Relief Reusable Hot/Cold Pack is a versatile therapeutic solution designed for adults. Weighing just 10g, this rectangular pack can be easily heated or chilled to provide effective relief from muscular discomfort, swelling, and more. Made in China, it’s the perfect companion for anyone seeking quick and convenient pain management.

Specifications

Weight	10 g
Units	1 count
Brand	Reliance Medical
Format	Rectangular
Age Range Description	Adult
Country of origin	China

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