What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

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Rolling With It The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility Select Size from 90/44/34 x 15 cm

Rolling With It The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility Select Size from 90/44/34 x 15 cm

Product ID: 114969246

Details

Brand
Rolling With
Colour
Blue
Item dimensions L x W x H
44.5 x 14.7 x
Material
Ethylene Vinyl
Model name
FBA_B180638

🌀Firm core + soft exterior for perfect muscle relief

🌿Eco-friendly, recyclable EVA foam, toxin-free

⚖️Lightweight 0.99 lbs, portable & durable

€ 102.27

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Description

🌀 Roll into relief, recovery, and resilience like a pro!

ECO CONSCIOUS DESIGN - Made from premium, chemical-free EVA foam that’s kind to you and the planet
BUILT TO LAST FOREVER - Firm core won’t flake, chip, or lose shape—ever
PAIN RELIEF RECOVERY - Soothe tight muscles, reduce chronic pain, and improve sleep quality
PRO LEVEL MUSCLE THERAPY - Endorsed by chiropractors & trainers for deep myofascial release
BOOST MOBILITY FLEXIBILITY - Enhance range of motion, posture, and balance with consistent use

The Rolling With It Foam Roller (44 x 15 cm) is a premium, firm yet slightly soft EVA foam roller designed for professional-grade muscle therapy, mobility enhancement, and pain relief. Trusted by physical therapists and athletes, it features a durable, eco-friendly, and chemical-free construction that maintains shape indefinitely. Lightweight and portable, it supports improved posture, flexibility, and faster recovery, making it an essential tool for anyone serious about their physical wellness.

Specifications

ASIN	B00X6FXXKA
Benefits	Muscle Therapy
Brand Name	Rolling With It
Colour	Blue
Customer Reviews	4.5 4.5 out of 5 stars (2,954)
Item Diameter	6 Inches
Item Dimensions	44.5 x 14.7 x 14.7 centimetres
Item Firmness Description	Firm
Item Weight	0.99 Pounds
Manufacturer	Rolling With It
Manufacturer Part Number	FBA_B180638
Material Type	Ethylene Vinyl Acetate
Material Type Free	Chemical Free, Formamide Free, Phthalate Free, Toxic Free
Model Name	FBA_B180638
Model Number	BP0638
Number of Items	1
Target Use Body Part	Back, Body, Leg, Neck, Skin
UPC	753896502003
Unit Count	1.0 count

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€ 102.27

Duties & taxes included

In stock

Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to France.

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TrustScore 4.5 | 7,300+ reviews

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