---
product_id: 11101001
title: "Shaolin White Crane: Hard and Soft Qigong"
brand: "dr. yang, jwing-mingdavid silver"
price: "€ 56.70"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/11101001-shaolin-white-crane-hard-and-soft-qigong
store_origin: FR
region: France
---

# Shaolin White Crane: Hard and Soft Qigong

**Brand:** dr. yang, jwing-mingdavid silver
**Price:** € 56.70
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shaolin White Crane: Hard and Soft Qigong by dr. yang, jwing-mingdavid silver
- **How much does it cost?** € 56.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/11101001-shaolin-white-crane-hard-and-soft-qigong)

## Best For

- dr. yang, jwing-mingdavid silver enthusiasts

## Why This Product

- Trusted dr. yang, jwing-mingdavid silver brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Shaolin White Crane: Hard and Soft Qigong

## Product Details

- **Genre:** Exercise & Fitness, Sports, Fitness tai chi
- **Format:** DVD
- **Contributor:** Dr. Yang, Jwing-Ming, David Silver
- **Language:** English
- **Runtime:** 3 hours and 10 minutes

## Images

![Shaolin White Crane: Hard and Soft Qigong - Image 1](https://m.media-amazon.com/images/I/612EvncAVYL.jpg)
![Shaolin White Crane: Hard and Soft Qigong - Image 2](https://m.media-amazon.com/images/I/41JGUNT+LcL.jpg)
![Shaolin White Crane: Hard and Soft Qigong - Image 3](https://m.media-amazon.com/images/I/51bKkvy1baL.jpg)
![Shaolin White Crane: Hard and Soft Qigong - Image 4](https://m.media-amazon.com/images/I/51E5AosEmNL.jpg)
![Shaolin White Crane: Hard and Soft Qigong - Image 5](https://m.media-amazon.com/images/I/81nMRc75cyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ AND some previous training by a qualified teacher of internal arts basics (I would recommend someone who is familiar with Dr
*by I***N on February 11, 2017*

In brief --- if combined with the DVD which demonstrates the techniques described in the book of the same title. AND some previous training by a qualified teacher of internal arts basics (I would recommend someone who is familiar with Dr. Yang's system, of course) a novice practitoner should have every hope of learning Shaolin White Crane Qigong.Self taught qigong is like self taught yoga --- perhaps not the best idea to begin with, as there are many ways to make mistakes and train improperly, to say nothing of the potential for injuring oneself. Precisely following the directions in this book and carefully observing the details of the demonstrations in the dvd should prevent the student from straying too far. No substitute for a teacher in the room with you, but as usual, the publishers at YMAA have produced the next best thing.I will add that many karate practitioners looking to expand their training and make it more complete and healthful might find it worthwhile to check out this subject. As karate was one of the first martial arts I studied, I was quite intrigued to learn more about its internal Chinese roots.

### ⭐⭐⭐⭐⭐ Much Of The Technique In This Master's Excellent Instructional Video I've Missed Out On For Many Years
*by J***S on January 3, 2018*

This Master's Video Has Really Sparked My Interest In Hard & Soft Qigong, Much Of The Technique In This Master's Excellent Instructional Video I've Missed Out On For Many Years, & For Me His Instruction Is So Easy To Follow, I Wish I'd Had It Years Ago. Doing It & Getting It Just Right, Breathing & All, As I Keep On With It Is Highly Energizing & Invigorating,_White Crane Is My Kinda Kung Fu, I Favor It, And Dr. Yang's Hard & Soft Qigong Instruction Is Helping Me Beyond Expectation_I'm jeldavos On You Tube, My Minidrills In The Vids Show My Interest In Kung Fu & Karate Boxing_In My Opinon Sifu Yang Is The Ideal Kind Of Kung Fu Teacher.

### ⭐⭐⭐⭐ good but lacking narration
*by A***X on December 31, 2011*

apparently i purchased a version of the dvd that lacked narration. even as such, it is a fantastic demonstration of both hard and soft qigong which is easy to follow. i think that to get the most out of it it would be very beneficial to have the book of the same name along with dvd. in my opinion dr. yang is a true master of traditional arts and i respect his teaching efforts.

## Frequently Bought Together

- Shaolin White Crane: Hard and Soft Qigong
- Shaolin White Crane Gong Fu Basic Training 1 & 2 Kung Fu Dr. Yang, Jwing-Ming
- Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-26*