--- product_id: 109462255 title: "Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook" brand: "321 strong" price: "€ 96.13" currency: EUR in_stock: true reviews_count: 9 category: "321 Strong" url: https://www.desertcart.fr/products/109462255-foam-roller-set-with-hollow-core-roller-muscle-roller-stick store_origin: FR region: France --- # Triple-zone hollow core foam roller for deep tissue massage High-intensity muscle roller stick targets hard-to-reach knots Spikey plantar fasciitis ball for targeted foot pain relief Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook **Brand:** 321 strong **Price:** € 96.13 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock your peak performance with every roll! ## Quick Answers - **What is this?** Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook by 321 strong - **How much does it cost?** € 96.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/109462255-foam-roller-set-with-hollow-core-roller-muscle-roller-stick) ## Best For - 321 strong enthusiasts ## Why This Product - Trusted 321 strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Backed by Confidence:** Lifetime warranty + 4K eBook guide for pro-level self-care - • **Portable & Organized:** Compact carry bag keeps your recovery gear ready anywhere - • **All-in-One Recovery Kit:** 5 essential tools including strap & spikey ball for full-body care - • **Stretch Smarter, Recover Faster:** 60-inch strap enhances flexibility & accelerates results - • **Therapist-Inspired Triple Zone Texture:** Mimics thumbs, fingers & palms for expert muscle relief ## Overview The 321 STRONG 5-in-1 Foam Roller Set combines a hollow core triple-zone foam roller, a high-intensity muscle roller stick, a 60-inch stretching strap, and a spikey plantar fasciitis ball—all in a sleek carry bag. Designed for deep tissue massage, muscle adhesion release, and targeted foot pain relief, this set is perfect for millennial professionals seeking efficient, on-the-go recovery. Includes a 4K eBook for guided workouts and comes with a lifetime warranty, offering exceptional value over $75 if purchased separately. ## Description desertcart.com : 321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook : Sports & Outdoors Review: Nice Foam Roller and Accessories - There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend. Review: Product well made, perfect for working out knots. - Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money. ## Features - WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity. - Imported - Start with our classic triple zone premium massage roller, great for flushing lactic acid and stretching your legs and lower back. Its unique texture mimics the thumbs, fingers, and palms of a massage therapist’s hands - Then, work out your painful muscle adhesions and break up trigger points with our high intensity massage stick, also great for areas of the body that are hard to roll - Next, take your stretching to the next level with our 60 inch stretching strap, great for hamstrings, quads, and calves. It’s comfortable, easy to use, and shows quick results - Finally, relieve plantar fasciitis pain in the arches of your feet with our spikey massage ball. Just sit in a chair and control the intensity by applying more or less weight to your foot - All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this set an amazing value ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07HM9DRDZ | | ASIN | B07HM9DRDZ | | Best Sellers Rank | #8,327 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Foam Rollers | | Brand Name | 321 STRONG | | Color | Soft Teal | | Customer Reviews | 4.5 4.5 out of 5 stars (6,858) | | Date First Available | March 8, 2019 | | Department | Workout | | Is Discontinued By Manufacturer | No | | Is Product Cordless | No | | Item Weight | 16 Ounces | | Item model number | 854806008582WEEZ | | Manufacturer | 321 STRONG | | Manufacturer | 321 STRONG | | Massage Therapy Technique | Kneading, Rolling | | Massager Form | Massage Ball | | Material Type | EVA Foam over PP Core | | Model Name | Patented Massage Roller for Back and Legs | | Model Number | 854806008582WEEZ | | National Stock Number | 6530-01-600-8194 | | Power Source | Manual/Hand-Powered | | Product Benefits | Mobility Improvement, Muscle Therapy, Pain Relief, Prevents Injury, Rehabilitative Relief | | Product Dimensions | 5.4 x 5.3 x 12.4 inches; 1 Pounds | | Product Grade | Home | | Specific Uses For Product | Foam Roller | | Style Name | Deep Tissue Massage | | Target Use Body Part | Calf, Legs, Shoulder, Thigh, Whole Body | | UPC | 854806008582 | | Unit Count | 1 Count | ## Product Details - **Brand:** 321 STRONG - **Item Weight:** 16 Ounces - **Material:** EVA Foam over PP Core - **Power Source:** Manual/Hand-Powered - **Use for:** Calf, Legs, Shoulder, Thigh, Whole Body ## Images ![Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 1](https://m.media-amazon.com/images/I/81sDKznuYyL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Why is the green set listed as blue?** A: I can’t say why, but I ordered this set recently and received green. Hope that helps. **Q: I got this from amazon vine and did not get the ebook. there are no instructions and i have no idea how to use this. how can i get the ebook?** A: Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks **Q: Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?** A: I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed. **Q: Does the massage stick fit inside the foam roller?** A: No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nice Foam Roller and Accessories *by L***Z on August 21, 2021* There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend. ### ⭐⭐⭐⭐⭐ Product well made, perfect for working out knots. *by V***S on January 5, 2025* Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money. ### ⭐⭐⭐⭐ Great Massage and Recovery Starter Kit for the Price! *by A***Y on March 30, 2021* For everything that is included in this purchase, the price is really good. I personally use the Hollow Core Massage Roller, Muscle Roller Stick, the Stretching Strap, and the Spikey Plantar Fasciitis (Foot) Ball the most and don’t find myself using the Double Lacrosse Peanut at all. The fact that everything, EXCEPT the Muscle Roller Stick, can fit inside the Hollow Core Massage Roller is super convenient; however, I do believe the hollowness to store these items takes away from the quality of the Hollow Core Massage Roller a bit (the only reason behind the 4 stars). The texture of the Hollow Core Massage Roller does not give in when weight is put on it, but it has started to make some squeaky type noises during use and I do fear that this is a warning that it could eventually cave in and break. For me, the Hollow Core Massage Roller (which I may replace with better at some point later on) does the job and the entire kit is what really makes this a great purchase. ## Frequently Bought Together - 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Amazon Basics High Density Foam Roller for Exercise and Recovery - Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/109462255-foam-roller-set-with-hollow-core-roller-muscle-roller-stick](https://www.desertcart.fr/products/109462255-foam-roller-set-with-hollow-core-roller-muscle-roller-stick) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-04-25*