--- product_id: 104047907 title: "Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)" price: "€ 32.21" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.fr/products/104047907-feeling-better-cbt-workbook-for-teens-essential-skills-and-activities store_origin: FR region: France --- # Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) **Price:** € 32.21 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) - **How much does it cost?** € 32.21 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/104047907-feeling-better-cbt-workbook-for-teens-essential-skills-and-activities) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate teenage feelings with a CBT workbook for anxiety that includes: Self-help for teens ―Understand teen anxiety with a workbook of quizzes and write-in prompts that help you manage anxiety and depression and turn negative habits into more productive ones. Manageable goal setting ―This mental health book for teens shows you how to stay calm and break down overwhelming tasks into small steps that make it easier to move forward. Real therapy methods ―This self-esteem and anxiety workbook for teens includes exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy, and mindfulness. This CBT skills workbook for kids and teens gives them the strategies to be who they want to be. Review: Amazing book for my 13 year old and great reminders for myself - We are Still working through this book but it has helped my 13 yr old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough. I love this workbook and so many great tools! I researched a lot of books and HIGHLY SUGGEST going with this choice. Review: helped a lot - 10 out of 10 would definitely recommend ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #60,989 in Books ( See Top 100 in Books ) #38 in Cognitive Behavioral Therapy (Books) #58 in Teen & Young Adult Social Science Books #101 in Self-Esteem for Teens & Young Adults | | Customer Reviews | 4.6 out of 5 stars 982 Reviews | ## Images ![Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) - Image 1](https://m.media-amazon.com/images/I/81kTHpdZ8iL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing book for my 13 year old and great reminders for myself *by I***K on March 1, 2020* We are Still working through this book but it has helped my 13 yr old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough. I love this workbook and so many great tools! I researched a lot of books and HIGHLY SUGGEST going with this choice. ### ⭐⭐⭐⭐⭐ helped a lot *by H***. on August 8, 2023* 10 out of 10 would definitely recommend ### ⭐⭐⭐⭐ Must try *by P***R on September 27, 2026* Kid enjoys the reading and activities ## Frequently Bought Together - Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens) - Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/104047907-feeling-better-cbt-workbook-for-teens-essential-skills-and-activities](https://www.desertcart.fr/products/104047907-feeling-better-cbt-workbook-for-teens-essential-skills-and-activities) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-10-19*