Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)

We are Still working through this book but it has helped my 13 yr old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough. I love this workbook and so many great tools! I researched a lot of books and HIGHLY SUGGEST going with this choice.

10 out of 10 would definitely recommend

Kid enjoys the reading and activities

Great workbook for teens and preteens. My child has learned so many new things about the way she thinks and why she may think that way.

Easy book to comprehend.

Helps me with staying calm

Interesting and helpful . Best if done with your child.

Solid, helpful guidance and wisdom for three of the five sections. The first three sections were outstanding, wise, and super helpful. The last two were cosmetic and felt rushed. Which is a shame considering "Emotions" is section 4 and had very little content! I would have liked to have seen more for emotions management and acceptance. Name it to tame it. Likewise for the last section "Putting Your Tools to Work. " If there were more exercises on accepting other people's behaviors, setting boundaries, focusing on the self, and letting go of what isn't in your control, I would have rated the book better. But still really great stuff in the first few sections. Truly grateful!!!

Great resources

Lots of great worksheets to help adolescents & teens work through emotions and help recognize their triggers

Some useful information and strategies to use with young people who may be struggling.

Purchased for my 14 year old who suffers with anxiety. Book is easy to read with practical and helpful tips for practice. Definitely recommend!

older granddaughter likes it